Watch this instructional video to give you more detailed information before starting our basketball on-court training programme.
Start from ½ court, right side elbow
Dribbling with right hand, right side lay up off the backboard, take rebound, dribble back with left hand, step on the ½ court line, change hand in front, dribble with right hand again, and score 5 times same way
Dribbling with right hand, right side lay up off the backboard, take rebound, dribble back with left hand, step on the ½ court line, change hand behind, dribble with right hand again, and score 5 times same way
Dribbling with right hand, jump shoot outside paint, take rebound, dribble back with left hand, step on the ½ court line, change hand in front, dribble with right hand again, and score 5 times same way
Dribbling with right hand, jump shoot outside paint, take rebound, dribble back with left hand, step on the ½ court line, change hand behind, dribble with right hand again, and score 5 times same way
Start from ½ court, left side elbow
Dribbling with left hand, left side lay up off the backboard, take rebound, dribble back with right hand, step on the ½ court line, change hand in front, dribble with left hand again, and score 5 times same way
Dribbling with left hand, left side lay up off the backboard, take rebound, dribble back with right hand, step on the ½ court line, change hand behind, dribble with left hand again, and score 5 times same way
Dribbling with left hand, jump shoot outside paint, take rebound, dribble back with right hand, step on the ½ court line, change hand in front, dribble with left hand again, and score 5 times same way
Dribbling with left hand, jump shoot outside paint, take rebound, dribble back with right hand, step on the ½ court line, change hand behind, dribble with left hand again, and score 5 times same way
Start from ½ court, right side elbow
Dribbling and crossover, 1 dribble + crossover, finish with dribble stop jump shoot outside paint
Dribbling and change between legs, 1 dribble + change between legs, finish with under basket shoot
Dribbling and change behind, 1 dribble + change behind, finish with dribble 1 touch jump stop, jump shoot outside paint
Dribbling and spin, 1 dribble + spin, finish with lay up off the backboard
Start from ½ court, left side elbow
Dribbling and crossover, 1 dribble + crossover, finish with dribble stop jump shoot outside paint
Dribbling and change between legs, 1 dribble + crossover, finish with under basket shoot
Dribbling and change behind, 1 dribble + change behind, finish with dribble 1 touch jump stop, jump shoot outside paint
Dribbling and spin, 1 dribble + spin, finish with lay up off the backboard
Start from ½ court, right side elbow
Dribbling with left hand, 5 seconds quick feet around 3 point line, crossover, finish with dribble stop jump shoot outside paint
Dribbling with left hand, 5 seconds quick feet around 3 point line, change between legs, finish with under basket shoot
Dribbling with left hand, 5 seconds quick feet, change behind, finish with dribble 1 touch jump stop, jump shoot outside paint
Dribbling with left hand, 5 seconds quick feet, spin, finish with lay up off the backboard
Start from ½ court, left side elbow
Dribbling with right hand, 5 seconds quick feet around 3 point line, crossover, finish with dribble stop jump shoot outside paint
Dribbling with right hand, 5 seconds quick feet around 3 point line, change between legs, finish with under basket shoot
Dribbling with right hand, 5 seconds quick feet, change behind, finish with dribble 1 touch jump stop, jump shoot outside paint
Dribbling with right hand, 5 seconds quick feet, spin, finish with lay up off the backboard
Start from ½ court, change hand (no quick feet)
Try to score 4 in a row all 4 different finishing from both drills, If you have a partner:
Compete who can do it first, do both sides
Play 1:1 from ½ court, try to implement all dribbles and finishing
We are focusing on maintaining your "basketball" fitness through basketball specific drills and exercises.
For more general strength and conditioning sessions, click on the link below.