Watch this instructional video to give you more detailed information before starting our basketball on-court training programme.

Start from ½ court, right side elbow

• Dribbling with right hand, right side lay up off the backboard, take rebound, dribble back with left hand, step on the ½ court line, change hand in front, dribble with right hand again, and score 5 times same way

• Dribbling with right hand, right side lay up off the backboard, take rebound, dribble back with left hand, step on the ½ court line, change hand behind, dribble with right hand again, and score 5 times same way

• Dribbling with right hand, jump shoot outside paint, take rebound, dribble back with left hand, step on the ½ court line, change hand in front, dribble with right hand again, and score 5 times same way

• Dribbling with right hand, jump shoot outside paint, take rebound, dribble back with left hand, step on the ½ court line, change hand behind, dribble with right hand again, and score 5 times same way

Start from ½ court, left side elbow

• Dribbling with left hand, left side lay up off the backboard, take rebound, dribble back with right hand, step on the ½ court line, change hand in front, dribble with left hand again, and score 5 times same way

• Dribbling with left hand, left side lay up off the backboard, take rebound, dribble back with right hand, step on the ½ court line, change hand behind, dribble with left hand again, and score 5 times same way

• Dribbling with left hand, jump shoot outside paint, take rebound, dribble back with right hand, step on the ½ court line, change hand in front, dribble with left hand again, and score 5 times same way

• Dribbling with left hand, jump shoot outside paint, take rebound, dribble back with right hand, step on the ½ court line, change hand behind, dribble with left hand again, and score 5 times same way

Start from ½ court, right side elbow

• Dribbling and crossover, 1 dribble + crossover, finish with dribble stop jump shoot outside paint

• Dribbling and change between legs, 1 dribble + change between legs, finish with under basket shoot

• Dribbling and change behind, 1 dribble + change behind, finish with dribble 1 touch jump stop, jump shoot outside paint

• Dribbling and spin, 1 dribble + spin, finish with lay up off the backboard

Start from ½ court, left side elbow

• Dribbling and crossover, 1 dribble + crossover, finish with dribble stop jump shoot outside paint

• Dribbling and change between legs, 1 dribble + crossover, finish with under basket shoot

• Dribbling and change behind, 1 dribble + change behind, finish with dribble 1 touch jump stop, jump shoot outside paint

• Dribbling and spin, 1 dribble + spin, finish with lay up off the backboard

Start from ½ court, right side elbow

• Dribbling with left hand, 5 seconds quick feet around 3 point line, crossover, finish with dribble stop jump shoot outside paint

• Dribbling with left hand, 5 seconds quick feet around 3 point line, change between legs, finish with under basket shoot

• Dribbling with left hand, 5 seconds quick feet, change behind, finish with dribble 1 touch jump stop, jump shoot outside paint

• Dribbling with left hand, 5 seconds quick feet, spin, finish with lay up off the backboard

Start from ½ court, left side elbow

• Dribbling with right hand, 5 seconds quick feet around 3 point line, crossover, finish with dribble stop jump shoot outside paint

• Dribbling with right hand, 5 seconds quick feet around 3 point line, change between legs, finish with under basket shoot

• Dribbling with right hand, 5 seconds quick feet, change behind, finish with dribble 1 touch jump stop, jump shoot outside paint

• Dribbling with right hand, 5 seconds quick feet, spin, finish with lay up off the backboard

Start from ½ court, change hand (no quick feet)

Try to score 4 in a row all 4 different finishing from both drills, If you have a partner:

Compete who can do it first, do both sides

Play 1:1 from ½ court, try to implement all dribbles and finishing