Phoenix Basketball Club Season 1 - Open for Registration

Junior/middle School

Week 9: Defensive Footwork Part 2

Learning Objectives:

Warm-up

Do 2 - 3 Up and Back

Exercise 1: Footwork (Activation of Legs Quick Reaction)

Reminder: Tape up a line horizontally as your guide line

Do 45secs-1min per drill

Box (Clockwise)
Box (Counter-Clockwise)
Figure X
Figure Z
Stay on the Left Side: Right Foot Forward and Left Foot Back ( Right Foot In and Out)
Stay on the Right Side: Left Foot Forward and Right Foot Back ( Left Foot In and Out)
Stay on the Left Side: Left Foot Forward and Right Foot Back ( Right Foot In and Out)
Stay on the Right Side: Right Foot Forward and Left Foot Back ( Left Foot In and Out)
Stay on the Left Side: Right Foot Forward and Left Foot Back ( Left Foot In and Out)
Stay on the Right Side: Left Foot Forward and Right Foot Back ( Right Foot In and Out)

Exercise 2: Defensive Movements

Reminder: Set up 4 spots to work as your guide (use tape, chalk or cones)

Do 3-5 reps per drill or Do 1 full minute per drill

Report abuse