Watch this instructional video to give you more detailed information before starting our basketball on-court training programme.

(please do the drill 3 times for 30 seconds)

• Right hand dribble wipers

• Left hand dribble wipers

• 2 dribble right hand then switch the ball to the left hand

• 2 dribble left hand then switch the ball to right hand

(please do the drill 10 made shots per side)

Start outside the blue paint

• Jump stop. Move right foot then left foot when making a lay-up on the right side

• Jump stop. Move left foot then right foot when making a lay-up on the left side

Middle basket (start in the free throw line)

• Jump stop.Move right foot then left foot when making a lay-up in the middle

• Jump stop. Move left foot then right foot when making a lay-up in the middle

(please do the drill 10 made shots per side)

Start in the elbow line

• Right side 1 right hand dribbles forward then make right and left when making a lay-up

• Left side 1 left hand dribbles forward then make left and right when making a lay-up

Middle basket (start in the middle free throw line)

• 1 left or right hand dribbles forward and make a 1-2 forward step when making a lay-up

• Get 3 cones put 1 left elbow, 1 right elbow & 1 in the middle.

• 1 shot per cone. Count your made shots for 1 minute