Watch this instructional video to give you more detailed information before starting our basketball on-court training programme.

• 1 bounce then 2 claps

• 1 bounce then 4 claps

• 1 bounce then 6 claps

• 1 bounce then unlimited claps

• Wrap around the ball on your head (10 times)

• Wrap around the ball on your waist(10 times)

• Closed both legs and wrap around the ball on your legs(10 times)

• Spread your legs. Put the ball between your legs then roll the ball and do a figure of 8 for 20 times.

• Do Opposite way figure of 8 for 20 times again

• (Don't move or lift your legs during the drill)

• Shoot the ball with your shooting hand (right or left) and make a follow thru

• Jump stop both feet and shoot and hold your follow through

• Start from the baseline

  • 1st Set

    • Wrap around your waist and go around the elbow towards the basket

    • Jump stop and shoot and hold your follow through

  • 2nd Set

    • Roll the ball in between your legs and around the elbow towards the basket

    • Jump stop and shoot and hold your follow through