Learning Objective:
Dribble control through different dribble skills
Maintain consistent ball control during active motion
Confidence in using strong hand and off hand
Warm-up
Do each warm-up 3-5 sets
Open and Close Gate (Forward and Reverse)
Feed the Chickens (Forward and Reverse)
Toe Touches (20 times Left and Right)
Star Jumps (20 times)
Exercise 1: Dribbling Series
Do 30-45secs each exercise for 3-5 sets
Right Hand Dribble
Right Hand Dribble (Around the Box)
Right Hand Dribble (Around the Box - Reverse)
Left Hand Dribble
Left Hand Dribble (Around the Box)
Left Hand Dribble (Around the Box - Reverse)
Exercise 2: Dribbling Series in Motion
Do 4 times Forward and Backward 3-5 sets each exercise
Right Hand Dribbling (Forward and Reverse)
Left Hand Dribbling (Forward and Reverse)
2 Dribbles + Switch Hand (Forward and Reverse)
Crossovers (Forward and Reverse)
Challenge:
Can you do it without looking at the ball?