infant School

Week 4: DRIBBLE SERIES pt 2

Learning Objective:

Dribble control through different dribble skills
Maintain consistent ball control during active motion
Confidence in using strong hand and off hand

Warm-up

Do each warm-up 3-5 sets

Open and Close Gate (Forward and Reverse)
Feed the Chickens (Forward and Reverse)
Toe Touches (20 times Left and Right)
Star Jumps (20 times)

Exercise 1: Dribbling Series

Do 30-45secs each exercise for 3-5 sets

Right Hand Dribble
Right Hand Dribble (Around the Box)
Right Hand Dribble (Around the Box - Reverse)
Left Hand Dribble
Left Hand Dribble (Around the Box)
Left Hand Dribble (Around the Box - Reverse)

Exercise 2: Dribbling Series in Motion

Do 4 times Forward and Backward 3-5 sets each exercise

Right Hand Dribbling (Forward and Reverse)
Left Hand Dribbling (Forward and Reverse)
2 Dribbles + Switch Hand (Forward and Reverse)
Crossovers (Forward and Reverse)

Challenge:

Can you do it without looking at the ball?

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