infant School

Exercise 1: Ball Roll

Do 30-45secs each exercise for 3-5 sets

• Roll Around Right Leg

• Roll Around Right Leg (Reverse)

• Roll Around Left Leg

• Roll Around Left Leg (Reverse)

• Roll Around Right Leg (Walking Forward and Reverse)

• Roll Around Left Leg (Walking Forward and Reverse)

• Roll Around Both Legs (Figure of 8 - Forward and Back)

• Roll Around Both Legs (Figure of 8 - Forward and Reverse)

Exercise 2: Dribbling Motion

Do 50 bounces each exercise for 3-5 sets

• Right Hand Dribble

• Left Hand Dribble

• Crossover Dribble

• 1 Dribble Bounce + Crossover Dribble