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Before you start, don't forget to warm up! For more information and some ideas, click on the link below.
Week 1: Ball Control
Week 1: Ball Control
Learning Objective:
Ball control on both hands while performing different ball motion.
Exercise 1: Finger Passes & Ball Control
Grab a ball and do passes with your fingers
Move the ball forward, upwards and downwards without dropping it.Â
Move the ball around your waist, head and knees without dropping it
Do 3 sets of this exercise, with 2 minutes resting time
Exercise 1 Demo
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