Sack Race

● Find a suitable old pillowcase (ask an adult first).

● Mark a start and finish position using objects around the home eg a skipping rope, jumper, tape or bottle.

● Place your two feet next to each other in the pillowcase (see image).

● Time how long it takes you to jump using two feet and landing on two feet to the finish. See if you can beat your score.

● Do a family race or time trial to see who can go the fastest.

Trick Shot Challenge

• In the last few months, lots of athletes and sports fans have been sharing some crazy trick shots by throwing or kicking a ball into a challenging target.

• Find a ball and target to use (like a bucket or box, or two objects to make goal posts) and set up your trick shot – keep practicing until you throw/kick the ball into your target.

• Once you achieve your goal, make the trick shot more challenging by increasing the distance between you and the target, changing the angle of your shot, or making your target smaller.

• Try to take a video of you hitting your target and share it with your classmates – can you try any of your classmates’ trick shots?

Fitness with Tvisha!

Cricket with Omar!