Alphabet Fitness Challenge

Choose a word - for example your name and then you need to complete the task for each letter of your word.

There is also a short video showing how to do each letter movement.

For example: For the word E-X-E-R-C-I-S-E you would need to complete the following:

5 push ups, 10 arm circles, 5 push ups, 10 toe taps, 10 forward punches, 10 squats, 20 Heel taps and 5 push ups!!

Good luck :)

star jump.mp4

A - 10 Star Jumps

high kness.mp4

B - 10 High Knees

forward punches.mp4

C - 10 forward punches

butt kicks.mp4

D - 20 butt kicks

push ups.mp4

E - 5 push ups

sit ups.mp4

F -10 sit ups

plank.mp4

G -Hold Plank for 15 sec

squat jumps.mp4

H -10 Squat jumps

squat.mp4

I -10 Squats

forward lunges.mp4

J -10 Alternating forward lunges

superman.mp4

K -Hold superman for 15 sec

leg raises.mp4

L - 10 Leg raises

burpee.mp4

M - 5 Burpees

crab walks.mp4

N -10 Crab walks

wall sit.mp4

O - Wall Sit for 15 sec

upper punches.mp4

P - 20 Upper punches

mountain climbers.mp4

Q - 20 Mountain Climbers

toe taps.mp4

R - 10 Toe taps

heel taps.mp4

S - 20 Heel taps

back lunges.mp4

T - 10 Backward lunges

mountain climbers.mp4

U - 20 standing mountain climbers

fast feet.mp4

V - Fast feet

side plank right.mp4

W - Hold side plank 15 sec

arm circles.mp4

X - 10 Arm Circles

side plank left.mp4

Y - Hold side plank 15 sec

Z - Free Choice!