Alphabet Fitness Challenge
Choose a word - for example your name and then you need to complete the task for each letter of your word.
There is also a short video showing how to do each letter movement.
For example: For the word E-X-E-R-C-I-S-E you would need to complete the following:
5 push ups, 10 arm circles, 5 push ups, 10 toe taps, 10 forward punches, 10 squats, 20 Heel taps and 5 push ups!!
Good luck :)
![](https://www.google.com/images/icons/product/drive-32.png)
A - 10 Star Jumps
![](https://www.google.com/images/icons/product/drive-32.png)
B - 10 High Knees
![](https://www.google.com/images/icons/product/drive-32.png)
C - 10 forward punches
![](https://www.google.com/images/icons/product/drive-32.png)
D - 20 butt kicks
![](https://www.google.com/images/icons/product/drive-32.png)
E - 5 push ups
![](https://www.google.com/images/icons/product/drive-32.png)
F -10 sit ups
![](https://www.google.com/images/icons/product/drive-32.png)
G -Hold Plank for 15 sec
![](https://www.google.com/images/icons/product/drive-32.png)
H -10 Squat jumps
![](https://www.google.com/images/icons/product/drive-32.png)
I -10 Squats
![](https://www.google.com/images/icons/product/drive-32.png)
J -10 Alternating forward lunges
![](https://www.google.com/images/icons/product/drive-32.png)
K -Hold superman for 15 sec
![](https://www.google.com/images/icons/product/drive-32.png)
L - 10 Leg raises
![](https://www.google.com/images/icons/product/drive-32.png)
M - 5 Burpees
![](https://www.google.com/images/icons/product/drive-32.png)
N -10 Crab walks
![](https://www.google.com/images/icons/product/drive-32.png)
O - Wall Sit for 15 sec
![](https://www.google.com/images/icons/product/drive-32.png)
P - 20 Upper punches
![](https://www.google.com/images/icons/product/drive-32.png)
Q - 20 Mountain Climbers
![](https://www.google.com/images/icons/product/drive-32.png)
R - 10 Toe taps
![](https://www.google.com/images/icons/product/drive-32.png)
S - 20 Heel taps
![](https://www.google.com/images/icons/product/drive-32.png)
T - 10 Backward lunges
![](https://www.google.com/images/icons/product/drive-32.png)
U - 20 standing mountain climbers
![](https://www.google.com/images/icons/product/drive-32.png)
V - Fast feet
![](https://www.google.com/images/icons/product/drive-32.png)
W - Hold side plank 15 sec
![](https://www.google.com/images/icons/product/drive-32.png)
X - 10 Arm Circles
![](https://www.google.com/images/icons/product/drive-32.png)
Y - Hold side plank 15 sec
Z - Free Choice!