Week 2 Daily Physical Activity

Hopscotch

Workout and get moving!

Yoga - Stretch those muscles!

I feel like Dancing!

Other fun ways to get you moving!

More ideas to get you moving!

  • Jumping on a trampoline.

  • Skipping with a skipping rope.

  • When going for a walk with the family, complete additional movements such as skipping, hopping, jumping, crab walking or sprinting to a fixed point and then back to your family.

  • Create a small running course or sprinting track around your backyard (if your backyard is a suitable size). After some simple stretches see how fast you can complete the course/track and try and beat your personal best.

  • Walking/Bike Riding/Scooter Riding with adult supervision.

  • Create an obstacle course either inside your house or outside. Make sure you get permission and clean up when you are finished. You could use chairs to climb under and over, use soft toys/other objects to weave in and out or jump over, change the movement for example hopping, skipping, crab walking, frog jumps and so on.