Week 3

Welcome to Week 3 Daily Activities. We have added lots of new ideas to stay active. You can always go back to previous weeks if you have a favourite activity to do though!

Family Challenges!

Planking Challenge

Who can hold the plank position for the longest in your family?

Balloon tap Challenge

See who can keep the balloon up off the ground using only your feet/knees/head?

Put on your dancing shoes!

Yoga - Stretch those muscles!

Develop your strength and fitness!

Get active with your House Captains!

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Soccer skills with Tvisha!

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Throwing and Catching with Omar!

More ideas to get you moving!

  • Jumping on a trampoline.

  • Skipping with a skipping rope.

  • When going for a walk with the family, complete additional movements such as skipping, hopping, jumping, crab walking or sprinting to a fixed point and then back to your family.

  • Create a small running course or sprinting track around your backyard (if your backyard is a suitable size). After some simple stretches see how fast you can complete the course/track and try and beat your personal best.

  • Walking/Bike Riding/Scooter Riding with adult supervision.

  • Create an obstacle course either inside your house or outside. Make sure you get permission and clean up when you are finished. You could use chairs to climb under and over, use soft toys/other objects to weave in and out or jump over, change the movement for example hopping, skipping, crab walking, frog jumps and so on.