Week 6 Daily PA
Welcome to Week 6 Daily Activities. We have added lots of new ideas to stay active. You can always go back to previous weeks if you have a favourite activity to do though!
FAMILY CHALLENGES!
Family Movement Scavenger Hunt
Create a list of actions/movements for your whole family to do.
For example it might be go to the kitchen and complete 5 squat jumps, then duck walk down the hallway and so on.
Each family member could create a different scavenger hunt with a special surprise at the end!!
Have Fun!
Classic Catches!
· Find a ball to use and stand in the middle of an open space.
· Practice some of these classic catches challenges!
o Throw the ball up and then perform one of these tricks before you catch - touch your knees or toes, clap, do a star jump (or 5!), squat, jump and turn
o Underarm throw a ball at a wall and catch it off the bounce – throw harder and on angles to make the catches more difficult!
o Do you have a family member who can underarm throw the ball to you to the side, up high or down low?
YOGA and RELAXATION:
Strength and Breathing!
GET UP & GET MOVING!
FEEL LIKE DANCING?
STAY ACTIVE WITH THE HOUSE CAPTAINS!
Cricket with Omar!
IMG_4783.MOVSoccer Skills with Angus!
720p.mov