Lifetime Fitness

LIFETIME FITNESS

Elective for students Gr. 11 & 12

Prerequisite: None

Required Supplies: None

Offered: Every Year

Duration: Traditional semester

High School Credit: .5 credit

College Credit: None

This lifetime fitness class will help prepare you for your everyday life! There are a variety of activities we will be learning that will help you remain active for the rest of your life! As well as, demonstrating good sportsmanship, working with teammates, and playing against opponents. We will learn a numerous amount of information on health, fitness, a person’s overall wellness, and focus on your own!

Units of activity include

Locomotor and manipulative skills, indoor and outdoor leisure sports, fitness planning and goal setting, heart rate monitoring, strength and conditioning programs. We will also do fitness testing at the beginning and end of each semester.