HEALTH - MANAGING ACTIONS AND REACTIONS

•  Identify the ways on how to manage  mental, social, and emotional problems.

• Enumerate the effects of mental, social, and emotional problems.

•    Identify the ways on how to manage  mental, social, and emotional problems.

• Enumerate the effects of mental, social, and emotional problems.

 Direction: Multiple Choice: Select the best answer by writing the letter of your choice in the

space provided.

________ 1. It refers to your self-confi dence.

a. wellness                                       c. well-being

b. self-esteem                                  d. self-control

________ 2. It refers to the characteristics of mentally and emotionally healthy persons.

a. cannot handle challenges and stress

b. willing to accept criticism but have plenty of worries

c. have the ability to destroy happy relationship

d. have the ability to control others’ temperament

Remember and Learn

1. Communication is the process of sharing information, thoughts, ideas, or feelings.

2. Children with emotional, mental, or social concerns can seek help from their parents, teachers, school psychologists, and guidance counselors.

________ 3. How will you express your anger while maintaining good personal health?

a. Hide your feelings.

b. Shout at your friend to release your anger.

c. Think a way to fi ght back.

d. Calm down before you talk to your friend.

________ 4. It refers to a feeling of sadness accompanied with unpleasant emotional response.

      a. anger                                          c. loneliness

      b. fear                                             d. friendliness

________ 5. Which of the following statements is NOT a way of comforting a lonely person?

a. caring for a pet           c. listening to pleasant music

b. learning new skills      d. ignoring household chores

________ 6. Which of the following does NOT describe a socially healthy person?

a. Attends church activities

b. Mingles only with people he/she knows

c. Plays with his/her classmates after class

d. Attends community activities once in a while

________ 7. All of the statements below build good family relationship except _______.

a. provide love, protection, and guidance

b. helps build confi dence and self-esteem

c. provides a sense of belonging and independence

d. provides a strong control over the children

________ 8. Which of the following is the best way to develop and nurture one’s mental health?

a. Eat three times a day.    c. Read books and magazines.

b. Exercise every weekend. d. Participate in family gatherings.

________ 9. A socially healthy person has the ability to ____________.

a. ask help from God

b. tell a story in class

c. talk to his/her parents when faced with problems

d. mingle and communicate with other people

_______10. Which of the following statements does NOT refer to physical health?

a. jogging along the school campus

b. brushing the teeth after eating

c. watching comedy movies

d. carrying a bag properly