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Mental illness is also known as mental health disorders. These conditions affect your mood, thinking, and behavior. Mental illness includes depression, anxiety disorders and schizophrenia.
Many people have mental health concerns from time to time. But a mental health concern becomes a mental illness when ongoing signs and symptoms cause frequent stress and affect your ability to function.
A mental illness can make you miserable and can cause problems in your daily life, such as at school or work or in relationships. In most cases, symptoms can be managed with a combination of medications and talk therapy (psychotherapy).
Signs
Signs and symptoms of mental illness can vary, depending on the disorder, circumstances and other factors. Mental illness symptoms can affect emotions, thoughts and behaviors.
Some examples of symptoms and signs include:
Feeling sad or down
Confused thinking or reduced ability to concentrate
Extreme guilt or excessive fears and worries
Extreme mood changes of highs and lows
Withdrawal from friends and activities
Low energy, significant tiredness or trouble sleeping
Detachment from reality (delusions), paranoia or hallucinations
Inability to cope with daily problems or stress
Problems understanding and relating with people and situations
Problems with alcohol or drug use
Major changes in our eating habits
Changes are driven by sex
Excessive anger or hostility, violence
Suicidal thinking
Sometimes symptoms of a mental health disorder appear as physical problems, such as stomach pain, back pain, headaches, or other unexplained aches and pains.
When should you see a Telepsychiatry Venus TX?
You should see your primary care provider if you are experiencing any symptoms or signs of a mental disorder. Mental illnesses are not easy to treat. If left untreated, they can get worse and lead to serious complications.
If you have suicidal thoughts
Suicidal thoughts and behavior are common with some mental illnesses. If you think you may hurt yourself or attempt suicide, get help right away:
Call 911 or your local emergency number immediately.
Contact your mental health professional.
Call a suicide hotline number. In the U.S., call the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255) or use its webchat on suicidepreventionlifeline.org/chat.
Get help from your primary physician.
Reach out to a friend or family member.
Contact a minister, spiritual leader or someone else in your faith community.
Suicidal thoughts are not something that can be treated on its own. Get help.
Helping a loved one
If your loved one shows signs of mental illness, have an open and honest discussion with him or her about your concerns. While you may not be in a position to force someone to seek professional help, it is possible to offer support and encouragement. You can also help your loved one find a qualified mental health professional and make an appointment. You might even be able go with your loved one to the appointment.
Take your loved one to the hospital if they are attempting self-harm, or if you suspect that they may be doing so.
Causes
Mental illnesses, in general, are thought to be caused by a variety of genetic and environmental factors:
Inherited traits. Mental illness is more common in people whose blood relatives also have a mental illness. Certain genes may increase your risk of developing a mental illness, and your life situation may trigger it.
Environmental exposures prior to birth. Sometimes, mental illness can be caused by prolonged exposure to stressors, inflammatory conditions or drugs, as well as to toxins, alcohol, and other drugs.
Brain chemistry. Neurotransmitters are naturally occurring brain chemicals that carry signals to other parts of your brain and body. If the neural networks that contain these chemicals become impaired, it can lead to depression and other emotional disorders.
Risk factors
Some factors can increase your chances of developing a mental disorder, such as:
A history of mental illness in a blood relative, such as a parent or sibling
Stressful life situations, such as financial problems, a loved one's death or a divorce
A chronic (permanent) medical condition such as diabetes
Traumatic brain injury (brain damage) is caused by a serious injury, such as a head injury or a violent blow.
Traumatic experiences, such as military combat or assault
Consumption of alcohol and recreational drugs
A childhood history of abuse or neglect
Few friends, or few healthy relationships
A previous mental illness
Mental illness is common. In any given year, 1 in 5 adults will experience a mental disorder. Although mental illness can occur at any age, including childhood and later adult years of life, most cases start earlier in life.
Mental illness can have both temporary and long-lasting effects. It is possible to have multiple mental disorders at once. For example, you may have depression and a substance use disorder.
Complications
Disability is most often caused by mental illness. Untreated mental illness can cause severe emotional, behavioral and physical health problems. Mental illness can sometimes lead to complications such as:
Reduced happiness and enjoyment of life
Family conflicts
Relationship problems
Social isolation
Problems with tobacco, alcohol and other drugs
Missed work or school, or other problems related to work or school
Problems with legal and financial matters
Homelessness and poverty
Self-harm, suicide or homicide.
Weakened immune system, so your body has a hard time resisting infections
Heart disease and other medical conditions
Prevention
Mental illness is not preventable. However, if you have a mental illness, taking steps to control stress, increase your resilience, and boost low self-esteem may help keep your symptoms under control. Follow these steps:
Pay attention to warning signs. Work with your doctor or psychiatrist to learn what might trigger your symptoms. You will know what to do in case your symptoms return. Contact your doctor or therapist if you notice any changes in symptoms or how you feel. To be on the lookout for warning signs, you might consider inviting your family and friends.
Get routine medical care. Don't neglect checkups or skip visits to your primary care provider, especially if you aren't feeling well. You may have a new health problem that needs to be treated, or you may be experiencing side effects of medication.
Seek help immediately. It is more difficult to treat mental health conditions if they get worse. Long-term maintenance treatment also may help prevent a relapse of symptoms.
Take good care of yourself. Sufficient sleep, healthy eating, and regular physical activity are important. Try to maintain a regular schedule. Talk to your Telepsychiatry Venus TX if you have trouble sleeping or if you have questions about diet and physical activity.
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