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Mental illness, also called mental health disorders, refers to a wide range of mental health conditions -- disorders that affect your mood, thinking and behavior. Examples of mental illness include depression, anxiety disorders, schizophrenia, eating disorders and addictive behaviors.
People have mental health issues from time to another. But a mental health concern becomes a mental illness when ongoing signs and symptoms cause frequent stress and affect your ability to function.
A mental illness can make you miserable and can cause problems in your daily life, such as at school or work or in relationships. In most cases, symptoms can be managed with a combination of medications and talk therapy (psychotherapy).
Symptoms
Depending on the condition, circumstance, and other factors, signs and symptoms of mental illness may vary. Emotions, thoughts, and behavior can be affected by mental illness.
Examples of signs and symptoms include:
Feeling down or sad
Confused thinking or reduced ability to concentrate
Extreme guilt or excessive fears and worries
Extreme mood swings of lows and highs
Withdrawal from friends and activities
Significant tiredness, low energy or problems sleeping
Detachment from reality (delusions), paranoia or hallucinations
Inability to deal with everyday problems or stress
Problems understanding and relating with people and situations
Problems with alcohol or drug use
Major changes in our eating habits
Changes are driven by sex
Excessive anger or hostility, violence
Suicidal thinking
Sometimes symptoms of a mental health disorder appear as physical problems, such as stomach pain, back pain, headaches, or other unexplained aches and pains.
When should you see a Telepsychiatry Garland TX?
If you have any signs or symptoms of a mental illness, see your primary care provider or mental health professional. Mental illnesses are not easy to treat. If left untreated, they can get worse and lead to serious complications.
Suicidal thoughts?
Suicidal thoughts and behavior are common with some mental illnesses. If you think you may hurt yourself or attempt suicide, get help right away:
Call 911 or your local emergency number immediately.
Contact your mental health professional.
You can call a suicide hotline. In the U.S., call the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255) or use its webchat on suicidepreventionlifeline.org/chat.
Get help from your primary physician.
Reach out to a close friend or loved one.
Contact a minister, spiritual leader or someone else in your faith community.
Suicidal thoughts are not something that can be treated on its own. Get help.
Supporting a loved one
Talk to your loved one if they show signs of mental illness. You may not be able to force someone to get professional care, but you can offer encouragement and support. You can also help your loved one find a qualified mental health professional and make an appointment. You might even be able go with your loved one to the appointment.
If your loved one has done self-harm or is considering doing so, take the person to the hospital or call for emergency help.
Causes
A variety of environmental and genetic factors are believed to cause mental illnesses.
Genetic traits. Mental illness are more common in those whose family members have a mental disorder. Certain genes may increase your risk of developing a mental illness, and your life situation may trigger it.
Environmental exposures prior to birth. Sometimes, mental illness can be caused by prolonged exposure to stressors, inflammatory conditions or drugs, as well as to toxins, alcohol, and other drugs.
Brain chemistry. Neurotransmitters are naturally occurring brain chemicals that carry signals to other parts of your brain and body. If the neural networks that contain these chemicals become impaired, it can lead to depression and other emotional disorders.
Risk factors
Certain factors may increase your risk of developing a mental illness, including:
An ancestor with mental illness, such as a parent/sibling, has a history
Stressful life situations, such as financial problems, a loved one's death or a divorce
A chronic (permanent) medical condition such as diabetes
Traumatic brain injury (brain damage) is caused by a serious injury, such as a head injury or a violent blow.
Traumatic experiences such as combat or assault in military service are examples.
Use of alcohol or recreational drugs
An egregious childhood history of neglect or abuse
Few friends or few healthy relationships
A previous mental illness
Mental illness is very common. About 1 in 5 adults has a mental illness in any given year. Although mental illness can occur at any age, including childhood and later adult years of life, most cases start earlier in life.
The effects of mental illness can be temporary or long lasting. You also can have more than one mental health disorder at the same time. You may have both depression and a substance abuse disorder, for example.
Complications
Disability is most often caused by mental illness. Untreated mental illness may lead to severe emotional, behavioral, and physical health problems. Mental illness can sometimes lead to complications such as:
Unhappiness and decreased enjoyment of life
Family conflicts
Relationship difficulties
Social isolation
Problems with alcohol, tobacco, and other drugs
Absent work or school or other problems related work or school
Legal and financial problems
Homelessness and poverty
Self-harm, suicide or homicide.
Weakened immune system, so your body has a hard time resisting infections
Heart disease and other medical conditions
Prevention
Mental illness is not preventable. If you suffer from a mental illness, there are steps you can take to reduce stress, improve your resilience and increase self-esteem. Follow these steps:
Be aware of warning signs. Discuss your symptoms with your doctor. Make a plan so that you know what to do if symptoms return. If you notice any changes in your symptoms, or how you feel, contact your doctor or therapist. To be on the lookout for warning signs, you might consider inviting your family and friends.
Seek routine medical care, even if you're not feeling well. There may be a new condition that you need to address or side effects from medication.
Seek help immediately. It is more difficult to treat mental health conditions if they get worse. Long-term maintenance treatment also may help prevent a relapse of symptoms.
Take good care of yourself. Sufficient sleep, healthy eating, and regular physical activity are important. Maintain a consistent schedule. Talk to your Telepsychiatry Garland TX if you are having trouble sleeping, or if there are questions about diet and exercise.
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