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Mental illness is also known as mental health disorders. These conditions affect your mood, thinking, and behavior. Examples of mental illness include depression, anxiety disorders, schizophrenia, eating disorders and addictive behaviors.
Many people have mental health concerns from time to time. But a mental health concern becomes a mental illness when ongoing signs and symptoms cause frequent stress and affect your ability to function.
A mental illness can make you miserable and can cause problems in your daily life, such as at school or work or in relationships. In most cases, symptoms can be managed with a combination of medications and talk therapy (psychotherapy).
Symptoms
Signs and symptoms of mental illness can vary, depending on the disorder, circumstances and other factors. Mental illness symptoms can affect emotions, thoughts and behaviors.
Some examples of symptoms and signs include:
Feeling down or sad
Reduced ability to focus or confused thinking
Extreme guilt or excessive fears and worries
Extreme mood swings of lows and highs
Withdrawal from friends and activities
Significant tiredness, low energy or problems sleeping
Paranoia, hallucinations, and detachment from reality are all examples of this.
Inability to cope with daily problems or stress
Problems understanding and relating with people and situations
Problems with alcohol and drug abuse
Major changes in our eating habits
Changes are driven by sex
Excessive anger or hostility, violence
Suicidal thinking
Sometimes symptoms of a mental health disorder appear as physical problems, such as stomach pain, back pain, headaches, or other unexplained aches and pains.
When to see a Telepsychiatry Rainbow TX
If you have any signs or symptoms of a mental illness, see your primary care provider or mental health professional. Mental illnesses are not easy to treat. If left untreated, they can get worse and lead to serious complications.
Suicidal thoughts?
Suicidal thoughts and behavior are common with some mental illnesses. Get help immediately if you suspect that you might harm yourself or try suicide.
Call 911 or your local emergency number immediately.
Call your mental health specialist.
You can call a suicide hotline. In the U.S., call the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255) or use its webchat on suicidepreventionlifeline.org/chat.
Seek help from your primary care provider.
Reach out to a friend or family member.
Contact a minister, spiritual leader or someone else in your faith community.
Suicidal thinking doesn't get better on its own -- so get help.
Supporting a loved one
If your loved one shows signs of mental illness, have an open and honest discussion with him or her about your concerns. You may not be able to force someone to get professional care, but you can offer encouragement and support. You can also help your loved one find a qualified mental health professional and make an appointment. You may even be able to go along to the appointment.
Take your loved one to the hospital if they are attempting self-harm, or if you suspect that they may be doing so.
Causes
A variety of environmental and genetic factors are believed to cause mental illnesses.
Inherited traits. Mental illness is more common in people whose blood relatives also have a mental illness. Certain genes may increase your risk of developing a mental illness, and your life situation may trigger it.
Environmental exposures prior to birth. Sometimes, mental illness can be caused by prolonged exposure to stressors, inflammatory conditions or drugs, as well as to toxins, alcohol, and other drugs.
Brain chemistry. Neurotransmitters are naturally occurring brain chemicals that carry signals to other parts of your brain and body. When the neural networks involving these chemicals are impaired, the function of nerve receptors and nerve systems change, leading to depression and other emotional disorders.
Risk factors
Some factors can increase your chances of developing a mental disorder, such as:
A history of mental illness in a blood relative, such as a parent or sibling
Stressful life situations such as financial difficulties, the death of a loved one, or divorce can cause stress.
A chronic (permanent) medical condition such as diabetes
Traumatic brain injury (brain damage) is caused by a serious injury, such as a head injury or a violent blow.
Traumatic experiences such as combat or assault in military service are examples.
Use of alcohol or recreational drugs
An egregious childhood history of neglect or abuse
Few friends or few healthy relationships
A previous mental illness
Mental illness is very common. About 1 in 5 adults has a mental illness in any given year. Mental illness can begin at any age, from childhood through later adult years, but most cases begin earlier in life.
Mental illness can have both temporary and long-lasting effects. You also can have more than one mental health disorder at the same time. You may have both depression and a substance abuse disorder, for example.
Complications
Mental illness is a leading cause of disability. Untreated mental illness may lead to severe emotional, behavioral, and physical health problems. Complications sometimes linked to mental illness include:
Reduced happiness and enjoyment of life
Family conflict
Relationship difficulties
Social isolation
Problems with tobacco, alcohol and other drugs
Missed work or school, or other problems related to work or school
Problems with legal and financial matters
Poverty and homelessness
Self-harm, suicide or homicide.
Weakened immune system, so your body has a hard time resisting infections
Other medical conditions, such as heart disease and other cardiovascular diseases
Prevention
Mental illness is not preventable. If you suffer from a mental illness, there are steps you can take to reduce stress, improve your resilience and increase self-esteem. These are the steps to follow:
Be aware of warning signs. Discuss your symptoms with your doctor. Make a plan so that you know what to do if symptoms return. If you notice any changes in your symptoms, or how you feel, contact your doctor or therapist. Consider involving family members or friends to watch for warning signs.
Seek routine medical care, even if you're not feeling well. You may have a new health problem that needs to be treated, or you may be experiencing side effects of medication.
Get help when you need it. Mental health conditions can be harder to treat if you wait until symptoms get worse. Long-term maintenance treatment also may help prevent a relapse of symptoms.
Take good care of yourself. Sufficient sleep, healthy eating, and regular physical activity are important. Maintain a consistent schedule. Talk to your Telepsychiatry Rainbow TX if you have trouble sleeping or if you have questions about diet and physical activity.
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