Online Psychiatrist Plano TX

Online Psychiatrist Plano TX

Mental illness, also called mental health disorders, refers to a wide range of mental health conditions -- disorders that affect your mood, thinking and behavior. Mental illness includes depression, anxiety disorders and schizophrenia.

Many people have mental health concerns from time to time. But a mental health concern becomes a mental illness when ongoing signs and symptoms cause frequent stress and affect your ability to function.

An illness that causes mental distress can make it difficult to live a normal life. Most cases can be treated with medication and psychotherapy (talk therapy).

Symptoms

Depending on the condition, circumstance, and other factors, signs and symptoms of mental illness may vary. Mental illness symptoms can affect emotions, thoughts and behaviors.

Some examples of symptoms and signs include:

Feeling sad or down

Confused thinking or reduced ability to concentrate

Excessive fears or worries, or extreme feelings of guilt

Extreme mood changes of highs and lows

Retire from friends and other activities

Significant tiredness, low energy or problems sleeping

Paranoia, hallucinations, and detachment from reality are all examples of this.

Inability to deal with everyday problems or stress

Trouble understanding and relating to situations and to people

Problems with alcohol or drug use

Major changes in eating habits

Changes are driven by sex

Excessive anger or hostility, violence

Suicidal thinking

Sometimes, symptoms of a mental disorder manifest as physical problems such as stomach pain, backache, or other unexplained aches, pains, and discomforts.

When to see a Online Psychiatrist Plano TX

If you have any signs or symptoms of a mental illness, see your primary care provider or mental health professional. Most mental illnesses don't improve on their own, and if untreated, a mental illness may get worse over time and cause serious problems.

If you have suicidal thoughts

Some mental illnesses can lead to suicidal thoughts or behavior. Get help immediately if you suspect that you might harm yourself or try suicide.

Call 911 or your local emergency number immediately.

Contact your mental health professional.

Call a suicide hotline number. In the U.S., call the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255) or use its webchat on suicidepreventionlifeline.org/chat.

Seek help from your primary care provider.

Reach out to a friend or family member.

Contact a minister, spiritual leader or someone else in your faith community.

Suicidal thinking doesn't get better on its own -- so get help.

Supporting a loved one

If your loved one shows signs of mental illness, have an open and honest discussion with him or her about your concerns. While you may not be in a position to force someone to seek professional help, it is possible to offer support and encouragement. You can also help your loved one find a qualified mental health professional and make an appointment. You might even be able go with your loved one to the appointment.

If your loved one has done self-harm or is considering doing so, take the person to the hospital or call for emergency help.

Causes

A variety of environmental and genetic factors are believed to cause mental illnesses.

Genetic traits. Mental illness are more common in those whose family members have a mental disorder. Certain genes may increase your risk of developing a mental illness, and your life situation may trigger it.

Environmental exposures prior to birth. Sometimes, mental illness can be caused by prolonged exposure to stressors, inflammatory conditions or drugs, as well as to toxins, alcohol, and other drugs.

Brain chemistry. Neurotransmitters are naturally occurring brain chemicals that carry signals to other parts of your brain and body. If the neural networks that contain these chemicals become impaired, it can lead to depression and other emotional disorders.

Risk factors

Some factors can increase your chances of developing a mental disorder, such as:

A history of mental illness in a blood relative, such as a parent or sibling

Stressful life situations such as financial difficulties, the death of a loved one, or divorce can cause stress.

A chronic (permanent) medical condition such as diabetes

Traumatic brain injury (brain damage) is caused by a serious injury, such as a head injury or a violent blow.

Traumatic experiences such as combat or assault in military service are examples.

Use of alcohol or recreational drugs

An egregious childhood history of neglect or abuse

Few friends, or few healthy relationships

A previous mental illness

Mental illness is very common. In any given year, 1 in 5 adults will experience a mental disorder. Mental illness can begin at any age, from childhood through later adult years, but most cases begin earlier in life.

Mental illness can have both temporary and long-lasting effects. It is possible to have multiple mental disorders at once. For example, you may have depression and a substance use disorder.

Complications

Disability is most often caused by mental illness. Untreated mental illness can cause severe emotional, behavioral and physical health problems. Mental illness can sometimes lead to complications such as:

Unhappiness and decreased enjoyment of life

Family conflict

Relationship difficulties

Social isolation

Problems with alcohol, tobacco, and other drugs

Missed work or school, or other problems related to work or school

Problems with legal and financial matters

Poverty and homelessness

Self-harm, suicide or homicide.

Your immune system is weak, and your body will have a difficult time resisting infection

Heart disease and other medical conditions

Prevention

Mental illness is not preventable. If you suffer from a mental illness, there are steps you can take to reduce stress, improve your resilience and increase self-esteem. These are the steps to follow:

Pay attention to warning signs. Work with your doctor or psychiatrist to learn what might trigger your symptoms. Make a plan so that you know what to do if symptoms return. Contact your doctor or therapist if you notice any changes in symptoms or how you feel. Consider involving family members or friends to watch for warning signs.

Get routine medical care. Don't neglect checkups or skip visits to your primary care provider, especially if you aren't feeling well. You may have a new health problem that needs to be treated, or you may be experiencing side effects of medication.

Seek help immediately. It is more difficult to treat mental health conditions if they get worse. Long-term maintenance treatment also may help prevent a relapse of symptoms.

Take good care of yourself. Sufficient sleep, healthy eating, and regular physical activity are important. Try to maintain a regular schedule. Talk to your Online Psychiatrist Plano TX if you have trouble sleeping or if you have questions about diet and physical activity.

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