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Online Psychiatrist Copeville TX
Mental illness is also known as mental health disorders. These conditions affect your mood, thinking, and behavior. Mental illness includes depression, anxiety disorders and schizophrenia.
People have mental health issues from time to another. A mental health problem can become a mental illness if you have persistent symptoms that cause stress and interfere with your ability to function.
An illness that causes mental distress can make it difficult to live a normal life. Most cases can be treated with medication and psychotherapy (talk therapy).
Signs
Signs and symptoms of mental illness can vary, depending on the disorder, circumstances and other factors. Mental illness symptoms can affect emotions, thoughts and behaviors.
Examples of signs and symptoms include:
Feeling sad or down
Reduced ability to focus or confused thinking
Excessive fears or worries, or extreme feelings of guilt
Extreme mood changes of highs and lows
Retire from friends and other activities
Significant tiredness, low energy or problems sleeping
Detachment from reality (delusions), paranoia or hallucinations
Inability to deal with everyday problems or stress
Trouble understanding and relating to situations and to people
Problems with alcohol and drug abuse
Major changes in our eating habits
Sex drive changes
Excessive anger, hostility, or violence
Suicidal thoughts
Sometimes symptoms of a mental health disorder appear as physical problems, such as stomach pain, back pain, headaches, or other unexplained aches and pains.
When to see a Online Psychiatrist Copeville TX
If you have any signs or symptoms of a mental illness, see your primary care provider or mental health professional. Most mental illnesses don't improve on their own, and if untreated, a mental illness may get worse over time and cause serious problems.
Suicidal thoughts?
Suicidal thoughts and behavior are common with some mental illnesses. If you think you may hurt yourself or attempt suicide, get help right away:
Call 911 immediately or your nearest emergency number.
Contact your mental health professional.
Call a suicide hotline number. In the U.S., call the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255) or use its webchat on suicidepreventionlifeline.org/chat.
Get help from your primary physician.
Reach out to a close friend or loved one.
Reach out to a minister, spiritual leader, or another member of your faith community.
Suicidal thinking doesn't get better on its own -- so get help.
Supporting a loved one
Talk to your loved one if they show signs of mental illness. You may not be able to force someone to get professional care, but you can offer encouragement and support. You can help your loved one locate a qualified mental healthcare professional and schedule an appointment. You might even be able go with your loved one to the appointment.
If your loved one has done self-harm or is considering doing so, take the person to the hospital or call for emergency help.
Causes
A variety of environmental and genetic factors are believed to cause mental illnesses.
Genetic traits. Mental illness are more common in those whose family members have a mental disorder. Your life circumstances may cause you to be more susceptible to developing a mental disorder.
Environmental exposures before birth. Exposure to environmental stressors, inflammatory conditions, toxins, alcohol or drugs while in the womb can sometimes be linked to mental illness.
Brain Chemistry. Neurotransmitters, which are naturally occurring brain chemicals, transmit signals to other parts and bodies of the brain. If the neural networks that contain these chemicals become impaired, it can lead to depression and other emotional disorders.
Risk factors
Certain factors may increase your risk of developing a mental illness, including:
An ancestor with mental illness, such as a parent/sibling, has a history
Stressful life situations such as financial difficulties, the death of a loved one, or divorce can cause stress.
A chronic (permanent) medical condition such as diabetes
Traumatic brain injury (brain damage) is caused by a serious injury, such as a head injury or a violent blow.
Traumatic experiences such as combat or assault in military service are examples.
Use of alcohol or recreational drugs
An egregious childhood history of neglect or abuse
Few friends or few healthy relationships
A previous mental illness
Mental illness is common. In any given year, 1 in 5 adults will experience a mental disorder. Although mental illness can occur at any age, including childhood and later adult years of life, most cases start earlier in life.
Mental illness can have both temporary and long-lasting effects. It is possible to have multiple mental disorders at once. For example, you may have depression and a substance use disorder.
Complications
Disability is most often caused by mental illness. Untreated mental illness may lead to severe emotional, behavioral, and physical health problems. Complications sometimes linked to mental illness include:
Unhappiness and decreased enjoyment of life
Family conflicts
Relationship problems
Social isolation
Problems with alcohol, tobacco, and other drugs
Absent work or school or other problems related work or school
Legal and financial problems
Poverty and homelessness
Self-harm, suicide or homicide.
Weakened immune system, so your body has a hard time resisting infections
Other medical conditions, such as heart disease and other cardiovascular diseases
Prevention
There's no sure way to prevent mental illness. However, if you have a mental illness, taking steps to control stress, increase your resilience, and boost low self-esteem may help keep your symptoms under control. These are the steps to follow:
Be aware of warning signs. Discuss your symptoms with your doctor. Make a plan so that you know what to do if symptoms return. Contact your doctor or therapist if you notice any changes in symptoms or how you feel. Consider involving family members or friends to watch for warning signs.
Seek routine medical care, even if you're not feeling well. There may be a new condition that you need to address or side effects from medication.
Get help when you need it. Mental health conditions can be harder to treat if you wait until symptoms get worse. A long-term maintenance treatment may also be helpful in preventing relapses.
Take care of yourself. Healthy eating habits, regular exercise, and adequate sleep are all important. Try to maintain a regular schedule. Talk to your Online Psychiatrist Copeville TX if you are having trouble sleeping, or if there are questions about diet and exercise.
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