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Online Psychiatrist 76379
Mental illness, also called mental health disorders, refers to a wide range of mental health conditions -- disorders that affect your mood, thinking and behavior. Mental illness includes depression, anxiety disorders and schizophrenia.
People have mental health issues from time to another. A mental health problem can become a mental illness if you have persistent symptoms that cause stress and interfere with your ability to function.
An illness that causes mental distress can make it difficult to live a normal life. In most cases, symptoms can be managed with a combination of medications and talk therapy (psychotherapy).
Signs
Signs and symptoms of mental illness can vary, depending on the disorder, circumstances and other factors. Emotions, thoughts, and behavior can be affected by mental illness.
Some examples of symptoms and signs include:
Feeling sad or down
Reduced ability to focus or confused thinking
Excessive fears or worries, or extreme feelings of guilt
Extreme mood changes of highs and lows
Withdrawal from friends and activities
Low energy, significant tiredness or trouble sleeping
Paranoia, hallucinations, and detachment from reality are all examples of this.
Inability to deal with everyday problems or stress
Problems understanding and relating with people and situations
Problems with alcohol or drug use
Major changes in eating habits
Sex drive changes
Excessive anger or hostility, violence
Suicidal thoughts
Sometimes, symptoms of a mental disorder manifest as physical problems such as stomach pain, backache, or other unexplained aches, pains, and discomforts.
When should you see a Online Psychiatrist 76379?
If you have any signs or symptoms of a mental illness, see your primary care provider or mental health professional. Most mental illnesses don't improve on their own, and if untreated, a mental illness may get worse over time and cause serious problems.
Suicidal thoughts?
Some mental illnesses can lead to suicidal thoughts or behavior. If you think you may hurt yourself or attempt suicide, get help right away:
Call 911 immediately or your nearest emergency number.
Contact your mental health professional.
Call a suicide hotline number. In the U.S., call the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255) or use its webchat on suicidepreventionlifeline.org/chat.
Seek help from your primary care provider.
Reach out to a friend or family member.
Contact a minister, spiritual leader or someone else in your faith community.
Suicidal thinking doesn't get better on its own -- so get help.
Helping a loved one
Talk to your loved one if they show signs of mental illness. While you may not be in a position to force someone to seek professional help, it is possible to offer support and encouragement. You can also help your loved one find a qualified mental health professional and make an appointment. You might even be able go with your loved one to the appointment.
If your loved one has done self-harm or is considering doing so, take the person to the hospital or call for emergency help.
Causes
A variety of environmental and genetic factors are believed to cause mental illnesses.
Inherited traits. Mental illness is more common in people whose blood relatives also have a mental illness. Your life circumstances may cause you to be more susceptible to developing a mental disorder.
Environmental exposures prior to birth. Sometimes, mental illness can be caused by prolonged exposure to stressors, inflammatory conditions or drugs, as well as to toxins, alcohol, and other drugs.
Brain chemistry. Neurotransmitters are naturally occurring brain chemicals that carry signals to other parts of your brain and body. If the neural networks that contain these chemicals become impaired, it can lead to depression and other emotional disorders.
Risk factors
Some factors can increase your chances of developing a mental disorder, such as:
A history of mental illness in a blood relative, such as a parent or sibling
Stressful life situations such as financial difficulties, the death of a loved one, or divorce can cause stress.
An ongoing (chronic) medical condition, such as diabetes
Brain damage as a result of a serious injury (traumatic brain injury), such as a violent blow to the head
Traumatic experiences such as combat or assault in military service are examples.
Consumption of alcohol and recreational drugs
An egregious childhood history of neglect or abuse
Few friends or few healthy relationships
A previous mental illness
Mental illness is common. About 1 in 5 adults has a mental illness in any given year. Although mental illness can occur at any age, including childhood and later adult years of life, most cases start earlier in life.
Mental illness can have both temporary and long-lasting effects. You also can have more than one mental health disorder at the same time. For example, you may have depression and a substance use disorder.
Complications
Disability is most often caused by mental illness. Untreated mental illness may lead to severe emotional, behavioral, and physical health problems. Mental illness can sometimes lead to complications such as:
Unhappiness and decreased enjoyment of life
Family conflicts
Relationship problems
Social isolation
Problems with alcohol, tobacco, and other drugs
Missed work or school, or other problems related to work or school
Legal and financial problems
Poverty and homelessness
Self-harm, suicide or homicide.
Weakened immune system, so your body has a hard time resisting infections
Other medical conditions, such as heart disease and other cardiovascular diseases
Prevention
Mental illness is not preventable. If you suffer from a mental illness, there are steps you can take to reduce stress, improve your resilience and increase self-esteem. These are the steps to follow:
Pay attention to warning signs. Work with your doctor or psychiatrist to learn what might trigger your symptoms. Make a plan so that you know what to do if symptoms return. Contact your doctor or therapist if you notice any changes in symptoms or how you feel. To be on the lookout for warning signs, you might consider inviting your family and friends.
Get routine medical care. Don't neglect checkups or skip visits to your primary care provider, especially if you aren't feeling well. You may have a new health problem that needs to be treated, or you may be experiencing side effects of medication.
Seek help immediately. It is more difficult to treat mental health conditions if they get worse. Long-term maintenance treatment also may help prevent a relapse of symptoms.
Take good care of yourself. Sufficient sleep, healthy eating, and regular physical activity are important. Maintain a consistent schedule. Talk to your Online Psychiatrist 76379 if you have trouble sleeping or if you have questions about diet and physical activity.
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