Healthy eating
Healthy eating
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A balanced diet is key to maintaining a healthy lifestyle!
Healthy eating
When you’re busy working hard to make sure customers have the Perfect Stay, you need healthy meals to keep your energy levels up!
Take a look at this short video guide to healthy eating
Recipe Book
Don't forget to take a look at our Travelodge Healthy Recipe Book written by Travelodge colleagues!
Packed with top nutrition tips, info from our charity partner British Heart Foundation and lots of delicious recipes.
Eat Better Guide
Do you want to make healthier food choices? BHF are here to support you with simple, practical tips for everyday life.
Healthy Eating for Shift Workers
Struggling to eat well while working shifts? Take a look at our handy guide for shift workers to help you maintain a balanced diet!
Try to make time before you start work to sit down and eat a meal that will keep you feeling full and aim to start the day with a healthy breakfast!
If you don’t have much time before your shift, try to eat something quick and healthy. It might be tempting to reach for that chocolate bar for a boost but it can leave you feeling tired and irritable. Foods like nuts, seeds, hard boiled eggs, hummus and plain Greek yogurt are all much better choices as they can help stop energy crashes and sugar cravings.
Making sure you’re drinking enough water to ensure you're hydrated is also really important!
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