Everyone will experience feelings of anxiety at some point in their life; it's a natural human response when we feel that we are under threat, and can be experienced through our thoughts, feelings and physical sensations.

Sometimes these feelings can become difficult to manage, and impact our daily lives, so we've created a handy guide with some tips that may help to reduce these feelings .

Please click here to view the guide

In this webinar hosted by MYNDUP psychotherapist Fergus Ross answered the following important questions:

• Where does anxiety come from?

• Is anxiety a product of our internal make-up or created by the world we live in?

• When does stress transition into anxiety?

• How can we notice anxiety and reduce the symptoms, not only in ourselves but in those around us?

Click here to watch the webinar

Living with anxiety can be challenging, but it's important to remember that you're not alone.

Travelodge colleague Deb shares her story about living with anxiety and panic attacks. It takes a lot of courage to open up about mental health struggles, and we're grateful for her honesty and vulnerability. Let's continue to support each other and break down the stigma surrounding mental health. 

Click here to read Deb's story

When we talk about anxiety, we might dismiss or invalidate it as someone “just worrying” or “just being stressed”. These common phrases can be harmful. That’s why we want to challenge the notion that it’s ‘just’ anxiety, and share the truths about the condition and share some tips on talking to someone experiencing anxiety.

Click here to view

If you're feeling anxious it can help to take a moment to try some techniques to help calm you down and bring you back to the present moments.

Click here to view some 10-minute techniques