Emotional Wellbeing
Emotional Wellbeing
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Mental health affects all of us at some point in our lives. Whilst some of us have positive mental health and wellbeing most of the time, our mental health can change. There may be times when we are thriving, times when we start to struggle, and times when we develop a diagnosable mental health condition.
1 in 6 UK workers are currently experiencing a mental health condition, and 1 in 4 workers will have some form of mental health condition in any one year.
We want our colleagues to be able to access the resources they need, whenever they need them.
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Employee Assistance Programme
Did you know you have FREE access to an Employee Assistance Programme, which offers free, confidential counselling and information on a wide range of services covering financial, emotional and physical wellbeing with the end goal of helping you to lead and maintain a healthy lifestyle?
Support is available 24 hours a day, 365 days a year.
Please click HERE to find out more.
Emotional Wellbeing Guide
Our Travelodge Emotional Wellbeing Guide is packed with tips and strategies to help you manage stress, build resilience, and support you with your overall emotional wellbeing
Whether you're struggling with anxiety, looking for support, or are just feeling overwhelmed, this guide has something for everyone.
Click HERE to be taken to the guide
Grief Awareness
Trigger warning: The following content talks about death
Grief is a word for some of the feelings you may have after the death of someone close to you.
There is no right or wrong way to grieve. Some people describe being overcome or frightened by their feelings, others say they feel numb.
Click below to watch a Grief Awareness session we held in partnership with Inclusive Employers
Click below to watch a video by Travelodge colleague Niki on her experience with grief
Campaigns
Mental Health Week
Time To Talk Day
Stress Awareness
Child loss
Mental Health Day
Resources
Thrive: Mental Wellbeing app
Thrive: Mental Wellbeing app
Look after yourself with Thrive: Mental Wellbeing, a FREE, confidential and secure app that gives all Travelodge colleagues simple, effective evidence-based tools to help improve your mental health and build everyday resilience.
Featuring; Meditation, Calm breathing, Deep muscle relaxation, Self-suggestion, Applied relaxation and more.
Download the app via the App Store or Google Play
Access code: AVIVAIYP1116
Take a look at our Travelodge guide on how to spot the signs of poor mental health.
Take a look at our Travelodge guide on how to start conversations about mental health.
Emotional Wellbeing Podcast Series - Part 1
Click HERE to listen to Tom Edwards and Michael Simpson-Jones discuss emotional wellbeing, and Michael's experience working as a befriender for MIND.
Learn how to recognise when situations start to get stressful with this guide
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