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People Policies

Physical wellbeing

Physical wellbeing is important for maintaining a healthy and balanced lifestyle. It encompasses various aspects such as regular exercise, proper nutrition, adequate sleep, and stress management. We have lots of resources on offer to support your physical wellbeing such as our Travelodge Healthy Recipe Book, exercise tips, training plans and more!

Travelodge Recipe Book

Our very own Travelodge Healthy Recipe Book created by our Travelodge colleagues!

Wellbeing During Peak

Support your wellbeing during our peak trading periods

Healthy Eating for Shift Workers

Advice on how to eat well when working shifts

Sleep Hygiene

Sleep is essential for your physical wellbeing. Take a look at our guide to help improve your sleep

Stretches

Give some of these stretches a go before your next shift

Housekeeping Month

Take a look at our wellbeing tips, webinars and resources for Housekeeping Month

Keeping Cool

Click the image for our top tips on keeping cool during the warm weather

Healthy Lifestyle Training Plan

Take a look at this Healthy Lifestyle Training Plan from Health Assured

World Health Day

Find out more about Better Me and how to support your wellbeing

Back Care Awareness Week

Click here to find lots of useful tips to keep your back healthy

British Heart Foundation

Have you tried our Revivr training yet? Click for more details

Cycle to Work Scheme

Take advantage of online discounts on bicycles and cycling equipment

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