Is Rice Water Good for Natural Hair?

Rice water has amazing hair and skin benefits. A recent research has shown that rice water exhibit hair care effects, such as decreasing surface friction and improving hair elasticity. Rice water has inositol, a carbohydrate, that can repair damaged hair, as well as protect it from damage.

Rice water is the starchy water left over after rice is cooked or left to soak. It is thought to make the hair smooth and shiny, as well as help it grow faster.

How often should you use rice water on natural hair?

You won't need to change your washing schedule around your rice water rinse — simply use it after shampooing and conditioning, whether that's once a day or once a week. When applying the rice water, try to really focus in on your scalp and work your way out. Let it sit for two to five minutes, and then rinse.

How long does it take for rice water to grow your hair?

45 days

So before you start using rice water, it is important to understand that it is not a quick-fix solution to hair growth. It won't magically grow your hair few minutes or hours after using it. It takes within 30 – 45 days to get a positive result.


Using rice water to strengthen and beautify hair isn’t new. It dates back to the ancient Heian period in Japan, when court ladies were known to have beautiful, long hair that draped to the floor. Their secret was rice water.

One of the best parts about this beauty product is that it’s so easy to make. All you need is rice and water. The “hardest” part of this beauty trend is actually remembering to take the rice water into your shower, and evenly applying it to your hair. But don’t worry, I figured out a great method you can try.

Fascinated by this hair treatment, scientists and beauty lovers alike have tried to find out if rice water can really beautify and strengthen hair. Studies have found that inositol, an ingredient found in rice water, is able to penetrate damaged hair and repair it from the inside out. It even protects hair from future damage. Is rice water good for natural hair.