Sport Psychology 1
Course Overview
Keep your head in the game! In this course, you’ll explore the effect of mental training on sport, artistic, and/or academic performance. You’ll also examine and demonstrate strategies for strengthening mental fitness, including motivation, goal setting, relaxation, visualization, and positive self-talk. And you’ll create a mental plan to apply to your current sport or performance-based activity.
Grade Level: 10
Delivery: ONLINE
Dept: Senior High CTS
Course Code: REC1050
Prerequisite: Not required
Corequisite: Not required
Materials: No
Credits Earned: 1