01.6 Motivation Factors
Success Expectation: Am I good at it?
Value: Is it interesting, enjoyable, useful, or important to me?
Cost: How much effort or time will it take? How much negative emotion will it cause?
01.6 Increasing Your Motivation The Process
To increase your motivation:
Identify your level of motivation
Determine which factors are influencing low motivation
Choose a strategy to increase motivation
Decide when and how to use the strategy
01.6 Increasing Your Motivation Write
Think of a recent task or goal that you weren't motivated to do. Describe how this process could have helped you.
01.6 Increasing Your Motivation Reflect
Is there one motivation factor that you think matters more than others?
Discuss with a partner, then as a class.