Outdoor
Track & Field V.32
April 17th, 2023
Colton Dean
Canon Mac
Sophomore
Events:110 Hurdles, 300 Hurdles, Long Jump, 200m & Decathlon
What is your favorite track and field memory?
My freshman year when our 4x4 ran a PR at WPIAL's to send us to states with our team and alternates.
Colton Dean
Canon Mac
Sophomore
Events:110 Hurdles, 300 Hurdles, Long Jump, 200m & Decathlon
What is your favorite track and field memory?
My freshman year when our 4x4 ran a PR at WPIAL's to send us to states with our team and alternates.
What do you think is the most important attribute for success in track and field?
I would say internal motivation and being disciplined. If you’re at practice all the time and not pushing yourself to get better then you will never see the results you want.
What is your favorite post-competition meal or snack?
Definitely chicken parmesan
What is the most important thing you have learned from your coach?
What do you think is the most important attribute for success in track and field?
I would say internal motivation and being disciplined. If you’re at practice all the time and not pushing yourself to get better then you will never see the results you want.
What is your favorite post-competition meal or snack?
Definitely chicken parmesan
What is the most important thing you have learned from your coach?
Never look at seed times before going into a meet. Go into every race and run the best that you absolutely can.
What is your proudest moment as a track and field athlete?
Winning 2 National Titles in Outdoor (USATF) then winning 2 more National Titles indoor (AAU)
How do you handle disappointment or setbacks in your track and field career?
Use it as motivation to work harder and do better.
Never look at seed times before going into a meet. Go into every race and run the best that you absolutely can.
What is your proudest moment as a track and field athlete?
Winning 2 National Titles in Outdoor (USATF) then winning 2 more National Titles indoor (AAU)
How do you handle disappointment or setbacks in your track and field career?
Use it as motivation to work harder and do better.
Do you have a favorite pump-up/hype song?
Do you have a favorite pump-up/hype song?
Dreams and Nightmares - Meek Mill
Dreams and Nightmares - Meek Mill
If the Decathlon was an official PIAA event, Colton would be the gold medal favorite in 2023. The sophomore sensation is on fire, showcasing his impressive skills and rising to the occasion. Whether he chooses to compete in sprints, hurdles, jumps, relays, or throws at the WPIAL finals, Colton is a strong bet to bring home a whopping four medals. But that's not all - this star athlete is also determined to leave his mark on the school record books by setting a new 200-meter dash record this season.
If the Decathlon was an official PIAA event, Colton would be the gold medal favorite in 2023. The sophomore sensation is on fire, showcasing his impressive skills and rising to the occasion. Whether he chooses to compete in sprints, hurdles, jumps, relays, or throws at the WPIAL finals, Colton is a strong bet to bring home a whopping four medals. But that's not all - this star athlete is also determined to leave his mark on the school record books by setting a new 200-meter dash record this season.