Presentation by Christina Collins, Never Stop Moving
Manhattanville College, Mt. Kisco, NY
Share the Wealth PE Conference, Sat, January 17, 2024
link provided at her presentation
https://docs.google.com/document/d/13bj0FODnG2AjGZKwPxNQIwfd5bv28NET1RRyDhoHC9w/mobilebasic
Infusing Mindfulness Into Your Gymnasium (presentation slides)
Brain Dump
Wheel of Control
Past, Present, Future, Hypothetical (What If?)
Grounding Technique - 5, 4, 3, 2, 1
Name It to Tame It Feelings - entering the gym, use clothes pin with name on it to identify how you're feeling today
identify stressors
signs and symptoms of stress
Imagery / Visualization
Progressive Muscle Relaxation / Body Scan
Stress Balls or Glitter Jars (Swirling Thoughts)
Repetitive Word or Phrase (mantra)
Physical Exercises/Postures
Guided vs. Silent Meditation
Melting Exercise (G)
Bring It Down (G)
Back Writing
I Spy with My Little Eye
Exercise
Take Pulse
Gratitude Practice - before answering a question, ask the person to name one thing they are grateful for
Mindful Coloring - coloring a detailed picture, no two touching spaces the same color
Mindful Minute - stand up, close your eyes and breathe, sit down when you think a minute has passed (someone else silently keeps time)
Relaxing Music
Breath Focus: