Adapted PE | Lesson Plans | Physical Education Activities | Virtual Learning
Special thanks to Kim Skalku and Carey Allison of DeKalb County School District's Department of Exceptional Education for creating and/or curating these adapted physical education resources.
Brain Breaks - Action Songs for Children - From Your Seat - Kids Songs by The Learning Station
Brain Breaks - Action Songs for Children - Move and Freeze - Kids Songs by The Learning Station
Can't Stop The Feeling - Justin Timberlake - Wheelchair Dance Fitness - SitDownAJ
DIRECTIONS - Pick 5 exercises below. Complete as many repetitions as you can in 1 minute. Take a water break and then move to your next exercise. Repeat all 5 exercises 3-5 times.
Hops Side-to-Side Feet Together (these are actually Jumps, not Hops)
BALANCE
ENDURANCE
FLEXIBILITY
STRENGTH
Video 2 - Why Do We Need Sleep?
DIRECTIONS - Every time you pass a given landmark, do the following: