Adapted PHysical Education

Adapted PE | Lesson Plans | Physical Education Activities | Virtual Learning

Special thanks to Kim Skalku and Carey Allison of DeKalb County School District's Department of Exceptional Education for creating and/or curating these adapted physical education resources.

Dance

• Blazer Fresh Dance Tutorial: LiteFeet

• Brain Breaks - Action Songs for Children - From Your Seat - Kids Songs by The Learning Station

• Brain Breaks - Action Songs for Children - Move and Freeze - Kids Songs by The Learning Station

• Can't Stop The Feeling - Justin Timberlake - Wheelchair Dance Fitness - SitDownAJ

• Fast-Mo-Maybe-Ko (Go Noodle)

• Pop See Ko (GoNoodle)

FITNESS

• Functional Movement Workout

• Level-Up! (Video Game Workout for Kids)

• Level-Up! 2 (Video Game Workout for Kids)

• Level-Up! 3 (Video Game Workout for Kids)

• Seated 4-Minute HIIT Workout

Atlanta Hawks

• Fitness Workouts

Darebee

Exercise Library

DIRECTIONS - Pick 5 exercises below. Complete as many repetitions as you can in 1 minute. Take a water break and then move to your next exercise. Repeat all 5 exercises 3-5 times.

• Bicep Extensions

• Bounces

• Calf Raises

• Chest Expansions

• Half Jacks

• Hops Side-to-Side Feet Together (these are actually Jumps, not Hops)

• March Jacks

• Overhead Punches

• Push Ups

• Raised Arm Circles

• Scissors (Arms)

• Shoulder Taps

• Side Arm Raises

• Side Bends

• Side Chops

• Side Leg Raises

• Speed Skater Slides

• Standing Shoulder Taps

• Step Jacks

• Squats

• Squats - Half Squat Rows

Exercise for Kids

• Home Workout

• 10 Fun Daily Exercise For Kids To Do At Home

• 9 Minute Exercise for Kids

• Kids Workout 1 Beginners

• Kids Exercises: Seated Cardio Workout

Fitness Bingo

• Level 1

• Level 2

• Level 3

Go Noodle

• Fast-Mo-Maybe-Ko (Go Noodle)

• Pop See Ko (GoNoodle)

• Total Motion: 20-Minute Long, High-Energy Full Workout

Movement / Strength Building

Directions

• Arm Twists

• Chair Sits

• Jumping Jacks

• Steps

• Wall Sit

P.E. with Joe

• P.E. with Joe | Monday 23rd March 2020

Powered to Move

• Dance Workout

• Seated Workout

Special Olympics - Fit 5

BALANCE

• Balance Level 1

• Balance Level 2

• Balance Level 3

• Balance Level 4

• Balance Level 5

ENDURANCE

• Endurance Level 1

• Endurance Level 2

• Endurance Level 3

• Endurance Level 4

• Endurance Level 5

FLEXIBILITY

• Flexibility Level 1

• Flexibility Level 2

• Flexibility Level 3

• Flexibility Level 4

• Flexibility Level 5

STRENGTH

• Strength Level 1

• Strength Level 2

• Strength Level 3

• Strength Level 4

• Strength Level 5

Special Olympics - School of Strength

• Video 01: Welcome & Warm Up

• Video 02: Ignite Your Endurance

• Video 03: Getting Schooled on Strength

Superheroes

• CAPTAIN AMERICA 'AVENGERS' KIDS WORKOUT 

• 'THE BLACK PANTHER' Workout For Kids

HEALTH & WELLNESS

• Get Moving

• Name That Fruit or Vegetable

• What's the Difference Between Fruits & Vegetables

• Why Feed Your Kid Fruits & Vegetables?

Muscles

• Muscles

• How Your Muscles Work

• Muscles 2

Sleep

Video 1 - Get Your Sleep

Video 2 - Why Do We Need Sleep?

Sports

Basketball

• 10-Meter Dribble

• The Spot Shot

Passing

• Bounce Pass

• Chest Pass

• Target Pass

• Team Skills

• Team Skills Rules

• Individual Basketball Skills - Competition Management Guide (pdf)

• Speed Dribble

• Hawks at Home: Fitness Workouts

• Goal Shooting - Instructions

Bocce Ball

• Introduction to Bocce Ball

• How to Play Bocce Ball

• Bocce Ball Teacher Resources

• Bocce Ball Rules & Coaching Handbook (Special Olympics)

• What Is Bocce Ball?: The History (The Spruce)

Golf

• Golf 1

• Rules of GOLF : How To PLAY GOLF : Golf Rules For Beginners EXPLAINED

• Short Putt (Special Olympics Golf)

• Long Putt Skills

• Iron Shot Skills

Softball

• Base Running Skills

• Fielding

• Hitting

Volleyball

• Overhead Passing (Set)

• Overhead Passing Rules

• Serving

• Serving Skills Assessment Rules

• Spiking

STREngth building

• Core Storm (YMCA)

WALKING

• 1-Mile In-Home Walk

• Nature Scavenger Hunt

• "Once Upon a Walk" Activity Sheet

• Walk 15-Minute Family Mile

• Walking Wednesdays

DIRECTIONS - Every time you pass a given landmark, do the following:

• Lampost - 10 Jumping Jacks | Bench - 10 Chair Sits | Trash Can - 10 Arm Twists

• Walking at Home: Indoor 19 Minutes Walk Workout

• Walking Wednesdays 2

YOGA

• Chair Yoga

• Gentle Yoga

• Kid's Yoga

• Squish the Fish | A Cosmic Kids Yoga Adventure!

• Yoga for Kids!

• Yoga with Coach Joe