Surprise Yourself

Surprise yourself by getting out of your comfort zone!

Description

This is a discussion to encourage getting out of your comfort zone, being bold at trying new things and altering your habits. It's about experiencing the thrill of being alive and spontaneous. In the workshop we do hands-on exercises to practice going outside of a comfort zone in a safe environment. We also get weekly challenges to practice going out of a comfort zone in real life.

The goal of the workshop is to become comfortable being uncomfortable.