diet > general Questions

Can I have smoothies for 2 meals per day instead of just one? Smoothies are the only thing that keep me full for more than 2 hours.
I've been having smoothies for a long time now and usually make enough for 2-3 days and leave them in the fridge ready to consume. Is this still OK to do, or is it necessary to separate the ingredients like you mentioned?
Can using butter be an issue? It’s neither on the list of foods to avoid, nor on the list of foods permitted.
In the morning, I have the adrenal kickstart, the blueberry smoothie, and about an hour later, the tulsi tea latte. The problem is I still get tired about an hour later. Any ideas on what I could do differently?
So far on this program, I have lost 6 pounds that I can’t afford to lose. I have been trying to eat often throughout the day but don’t seem to get enough food. I’m always hungry and crave my cheese that I would often nibble on. I am feeling better, so I do not want to stop the program and am wondering what to eat to add on the pounds. I will try to increase the protein to keep the muscle bulk, but can I also add in more coconut milk in the smoothie that I make or just drink it? Any other suggestions?
Is there any reason why I shouldn't have a Maca Latte in the evening? I had it once and didn't sleep well but it could have been coincidental.
Is beef jerky a suitable snack? The package ingredients say beef, salt, and pepper, but it tastes sweet.
How long do the smoothies last in the fridge? Can I make 2 at a time and use the 2nd one 24 hours later?
My struggle is to have dinner at 6 or even 7 pm due to work schedule and kids activities. Do you recommend eating around 8pm or would it be best to skip a meal?
I don’t like the texture of smoothies. Can I eat the ingredients as a salad?
I have been doing a ketogenic/carnivore diet since February, and it has been incredible. I can even pop out of bed early in the morning, which has never happened since being diagnosed with Hashimoto’s. The diet has helped with my energy levels, but I am struggling with a limited selection due to intolerance to so many foods. I eat dairy, gluten, and soy free. I am eating and tolerating mostly meat with green veggies like spinach and broccoli. I am concerned with electrolyte imbalances, especially Magnesium.
I have attempted to be all in with the diet and supplements, but inevitably I find that my mind is willing, but my body is weak. What is your suggestion when I slip up and eat gluten, dairy or sugar for a day or 2? Do I start all over or pick up where I left off? Is there a supplement or something I could do to counter the bad intake?
I know that alcohol can be a trigger but I have to say I usually have a drink in the evening to relax. I can't do wine (it doesn't like me), I know I can't do beer so what else would you recommend?
After my morning smoothie, I feel full, but crave salty/crunchy/savory. My smoothies are low sugar, plus I add fiber and collagen. Some days it’s intense, but passes in 10 minutes. Any suggestions?
Can you recommend some simple snack ideas? A lot of the snacks you have recommended are U.S based. I am in the U.K.
I'd really like to keep beans and brown and black rice in my diet. I soak the beans before cooking them. How can I find out if beans and whole grain rice are really impacting my gut permeability? Or whatever it is that we're working on by avoiding them?
I've been told not to consume fruit at night since peristalsis slows in the evening and the fruit will ferment in your colon causing an increase in sugar in the gut.
I frequently travel for work. Many times, I don't get to pick where to eat. Any tips or tricks for frequent travelers?
Why is stevia still being used in different recipes as well as being an ingredient in some of the supplement products?
Can the dietary changes lead to withdrawal symptoms like dizziness, low blood sugar or word finding problems given that one is already off gluten and dairy?
How does food and lifestyle tie into thyroid and adrenal health?
I feel cold all day but particularly in the mornings. Do you have any warm smoothie options? I cannot consume anything cold as it makes me feel even more sluggish and depleted of energy. I even warm up the water I drink throughout the day.
My doctor said that I have signs of insulin resistance and recommended intermittent fasting. I feel good fasting and it helps stabilize my weight. In your video, you say skipping breakfast is the path to diabetes. What are your thoughts?
How do I implement a big breakfast, big lunch and small dinner into a family structure? How important is this "inverted" pattern of meal size to overall adrenal healing?
In the past, I’ve added chia seeds and cocoa powder or caffeine to my smoothie? Is that OK?
Is unpasteurized cow’s milk inflammatory?
When I look at the recipes I get overwhelmed and end up not cooking that much. Could you please share how you managed to meal prep and cook while getting tired and overwhelmed from cooking?
I saw in the “Clean Out The Kitchen” section you recommend getting rid of “canned meat”. Does this mean no sardines or canned salmon?
I’ve been juicing celery for about one year now; 30 min after taking Thyroid medication 16-22 ozs each day & have seen positive results on my skin. Can I keep drinking celery juice before the adrenal green breakfast smoothie?
Could you explain why we can't have white potatoes on this diet?
If I reach the daily allowance of protein based on my body weight, is it ok to have more fats? I’m very skinny and lost a lot of weight, and I’m always hungry.
Some canned coconut milk contains guar gum. Is that ok on the Adrenal Transformation Program?
I saw that coconut flour is ok. How about almond flour or cassava flour? And is ground flaxseed meal ok to use? The flaxseed helps me with constipation issues.
I read it is not recommended to mix fruits with other foods due to mostly needing different enzymes for digestion than other food. Would it be fine to just start with orange juice or oranges and then smoothie after at least 15 minutes?
I heard it is not advised to blend strawberries and other fruits with small seeds due to seeds becoming harmful inside the body when they are cut into tiny pieces. Is that the case also for blueberries?
What are the best foods to eat routinely to help build up glycogen stores?
As it gets colder, I like to drink more tea through the day. I drink hibiscus, dandelion and chamomile. Are those preferred? What are the top teas you recommend with this program? Which ones at night for sleep and which ones in the morning?
My biggest obstacle with meals is that I have five people in the household who have different dietary needs and wants. How can I get away without making multiple meals and still meet my own needs in the kindest and simplest way?
In the past 2 1/2 years I have lost about 20 lbs without trying & not being on a diet. Will the diet on the Adrenal Transformation Program help me gain weight or lose more weight? What do you recommend as an eating protocol to gain weight?
Do fruits and vegetables need to be combined with fat and protein or can it be just one of those? Sometimes I just want an apple, or a salad. Do I need to add nuts to every apple or protein to every salad?
Regarding combining foods, in your article you mention “Always combine carbohydrates with fat and/or protein”, “Never exceed a 2:1 ratio of protein to carbs”, so in other words, aim for more protein and fewer carbs. What about fats?
Drinking smoothies and the electrolyte drink without a real meal until noon is not working for me. Not sure what to do next or how to ease into this program. Love the book and all the info!
Can I have a few eggs around 10:00 am? Or one egg with a cooked veggie like broccoli, or spinach, or chard? If I don't I get light-headed and my pulse can go up over 100.
Do certain amino acids or combinations increase anxiety? I read this can happen from a nutritionist Trudy Scott, who seems very knowledgeable. What should be avoided?
Is coffee recommended with adrenal fatigue?
One thing I have always struggled with is difficulty losing weight. Is there a certain macro ratio we should be aiming for? I want to keep following the Paleo diet, but I also want some guidance on portions and such, as we move forward.
What are your thoughts on Dr. Gundry's methods for tackling autoimmunity by removing lectins? He's adamant that pea protein is bad, as well as any fruit, even fruit masquerading as a vegetable.
There's so much talk about the benefits of fasting and longevity, but fasting with thyroid disease seems to have a negative effect. Can you elaborate? How do I get the longevity benefits of fasting without hindering my Hashimoto's?
I've been eating more protein and less saturated fats, but my cholesterol numbers keep climbing. My doctor wants to put me on a low dose statin. I'm hesitant, but I think I might just have to take the medicine.
I normally use Italian pepper and Encino in my cooking. In the diet of this program it states “no spicy peppers”. Why is this not good? And for how long should I avoid using it?
I've read that egg yolks have a very large amount of iodine. How many eggs do you recommend per week?
How many grams are six, seven, and eight servings of vegetables? Seems like everybody thinks differently about this and I read anywhere from 500 grams to a thousand grams. I'm a bit confused about how many vegetables I should eat in a day.
I read about eating carbs at dinner instead of lunch because of the long night fast. I'm afraid that a frugal dinner is not enough. What's your opinion about this?
I like to drink golden milk with almond/coconut milk in the evening. It contains turmeric, cinnamon, ginger, nutmeg, cardamom, black pepper, and saffron. Any advice against drinking it, especially in the evening?
Are cassava flour, cassava pasta, sunflower seeds, or sunflower seed butter allowed? If not, why not, in order to educate myself?
Concerning the smoothies, is it fine to add some fresh ginger? I just love the taste and it feels like a nice boost in the morning.
I often feel full after meals, but shortly after, I begin to feel hungry. But at the same time, I know that I will not have room for more food. This will happen even after having meals like ground beef and gluten-free pasta.
Are the following allowed during these six weeks: alcohol-based herbal tinctures, tiger nut flour, raw honey, maca, and barley grass juice powder?
What's the best diet protocol if you have blood sugar swings, are trying to lose weight, have trouble sustaining a low-carb diet because you have low energy, and are somewhat conflicted about eating animal products?
Is this program Candida-friendly?
Are the food recommendations and recipes supportive of SIBO? Are they also helpful for minimizing bad bacteria overgrowth?
Can I follow a more advanced diet like AIP?
What are some safe, vegetarian comfort foods?
Will there be information on how to work around this program if we are a vegetarian?
Is it possible to do the program without animal products? I read that animal products cause inflammation. When I eat them, I physically feel fine, but mentally I don't have peace. I am worried they are causing inflammation. Is this true?
I find that making thyroid-friendly mayo from scratch takes forever and uses so many resources. Do you have a recommended brand that tastes good?
What brand of coconut milk do you recommend?
What are some alternate dairy-free milk options? I can’t do coconut milk.
Can I still eat out at restaurants?
I ran out of my Rootcology protein powder. I placed an order last night, but how can I augment my daily protein consumption until it gets here? I have a Paleo-compliant collagen powder, but I know it's not a complete protein.
I see that the recipes include goitrogenic foods. Aren’t those bad for Hashimoto’s?
I don’t live in the U.S., and some of the foods that are recommended in the program aren't available to me. What can I do?
I have heard that it is best to finish eating a few hours before going to sleep, but I often get hungry again afterwards. Is it okay to eat not long before bed? If so, what do you recommend that I eat?
I tend to get very sleepy after eating fruit, but fruit is part of the recommended diet. Will the supplements help with this, or should I avoid fruit?
Are the adrenal support recipes that are provided in the program, the only ones that we will be receiving? Must we only eat these recipes for the entire six weeks of this course? Are there other resources I can refer to?
I’m traveling. Is it possible to still complete the program while following the dietary recommendations?
Do you have specific brands of coconut milk that you recommend? Can we use almond milk instead?
Is it okay to have coconut milk with gums and fillers?
Can we use cassava flour?
Can we have cacao (as unsweetened cacao powder)?
Can I have kombucha throughout the program?
Are Chomps beef sticks compliant?
Can I have green tea throughout this program?
Can I have colostrum while doing the ATP?
What brands of bacon and broth/stock are gluten free? I had no idea either foods could contain gluten.
What happens if you have too much protein?
Why can’t we have grapefruit?
I know you share the calculation to determine how much protein we should get each day. What about fats? Is there a certain amount we should be aiming for each day?
Are tahini sauce and hummus OK?
Why can’t we have ghee? Ghee is usually allowed on a Paleo diet.
Can I eat dairy yogurt?
Do you have any dietary tips to decrease weight loss? The pounds are dropping off with this meal plan, and I don’t want to lose any more weight.
When it comes to controlling cholesterol, is full-fat coconut milk a better or worse form of fat? If worse, what is a better option?
Over the past week, I’ve felt so hungry. I don’t know how I can keep up with this diet. Do you have any tips on what would help?
I know that we ideally want to eliminate all gluten, dairy, and sugar-containing foods. If I make a mistake when eating out, would I be starting over? How long would it take to repair the damage?

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