A: Carbohydrates in general can help with that. It is best to have high-quality carbohydrates, such as fresh vegetables and fruits, and minimally processed gluten-free grains. We're omitting grains during the program, among other foods, but after you complete the program you might want to consume some again. So, in general, complex carbohydrates such as brown rice, potatoes and sweet potatoes, quinoa, and beans can be particularly helpful with sending glucose into the bloodstream without causing blood sugar spikes.
Beans specifically are helpful with sending glucose into the bloodstream without causing blood sugar spikes. However, you want to make sure that you're fine eating them. For now, while you're on a healing journey, you're probably going to find that omitting those for the time being is going to be beneficial, especially if you are sensitive to them.