diet > sensitivities & substitutions

I haven’t eaten meat for 3 years and do not wish to reintroduce it into my diet. What protein source should I replace it with? Chickpeas, beans, lentils, and peas are on the list to avoid.
Legumes are a staple in the Blue Zones studied, but they are avoided in most elimination diets. Curious about your insight on legumes/beans with the Blue Zone findings and elimination diets in mind?
I noticed many of the breakfast recipes are egg dishes. What should be substituted if you are unable to eat eggs?
Why would pumpkin seeds cause an adrenal crisis? When I used to eat them it would cause an adrenal crash of intense trembling and fatigue. They have high amounts of magnesium and zinc, and I tend to become very drained if I take either supplement, so I wonder if there is a correlation, or if you have any idea as to what could be causing that? I don’t seem to have an allergy to other seeds or nuts.
Viome testing 6 months ago showed that I needed to avoid oxalates. I've been avoiding all forms since then, except recently almond milk (it's listed as "enjoy" in my Viome). I’ve been having it in smoothies during the program. Before that, zero oxalates for months, but no change to my pain symptoms. Should I eliminate almond milk and use just water? All others (cashew, oat, goat, all forms of coconut) are on my avoid list, at least for now. Obviously no soy or dairy, which I've avoided for years.
Due to food sensitivities I'm working through, none of the recommended teas will work for me right now. Do you have any other bedtime routines or homemade drinks that you recommend for relaxation and sleep?
Why does the program restrict legumes? I am missing my homemade hummus and sliced cucumber snack.
I have extreme issues with salt. Even a small amount is too much. Is this a symptom of adrenal issues? How can I work with this?
Is it true that if you travel to European countries like Italy, the gluten will not bother gluten-sensitive people because it's made differently than in the U.S.?
Is dairy similar to gluten in the sense that you need to eliminate it one hundred percent?
For the kickstart smoothie, are strawberries and blueberries an ok substitute for the OJ?
Instead of sea salt, would Himalayan pink salt or Redmond Real Salt also work for ATP?
Is grass-fed, organic ghee a good fat?
I am suspecting histamine intolerance. Which protein would you recommend I eat?
I’m finding it extremely difficult to find protein rich food and currently I can only have pea protein. Since I will be going grain free and would not be taking lentils for protein, do you suggest any other source that vegetarians can take?
I am vegetarian and have histamine intolerance and for some reason sensitive to coconut water/milk and avocado. Do you suggest any other base for the Root Cause smoothie?
I've been gluten/grain-free, organic, whole food, paleo-ish, take good supplements and non-toxic living for many years. Is there a way to separate gluten sensitivity from petrochemical or GMO wheat sensitivity?
I am not used to ingesting raw fiber. Since I’ve had my autoimmune disease I've always cooked my food. When I drink my green smoothie, I feel a little bit odd, not sick or anything like that. Will my gut eventually adjust to this?
I have a slight intolerance to oranges and citrus fruits. What else can I have instead of the morning Adrenal Kickstart drink, which calls for orange juice?
I took a food sensitivity test and was shown to not be sensitive to dairy. Should I still avoid dairy throughout the program? What would the additional benefits be?
Is camel milk good to drink if I’m allergic to cow’s milk? Does it help with food allergies?
I just did a Google search for “maca powder side effects” - MedicalNewsToday says it should not be used by people with thyroid problems. Is this true?
Should I be concerned about too much protein consumption?
If I think mold exposure was the root cause of my Hashimoto’s, could certain foods trigger me? If so, which ones?
I just discovered that I am allergic to beef. I have been using the Great Lakes Collagen powder and pea protein. Is there a replacement for the collagen that you recommend, that is not bovine-based?
I’ve noticed that I feel sad after eating dairy or gluten, and not sure if it’s an actual symptom, or just my mind shaming myself for having these foods. I would love any insight you may have on this!
The Food Reintroduction Journal says if you do not react to a food within 4 days, you can add it back to your diet, and test another food. Does that mean I should eat a food, then monitor symptoms for 4 days, before having that food again?

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