Symptoms > fatigue

I have been struggling with insomnia for over 10 years. I feel like I have tried every natural option possible. Are there any pharmaceuticals that you recommend that are not so damaging that can help?
I had problems with sleep all my life, but with certain supplements it has improved a lot. I still sleep only 5-6 hours a night, but on those days that I can sleep in, I notice I end up with a migraine. Why would an extra hour or two of sleep lead to a migraine?
I've had sleep maintenance insomnia for several years and I'm hoping ATP will help. I wake up in the middle of the night for 1-2 hours almost every night. You said in the Week 1 workbook, "While most people will sleep better with magnesium, a small number of people may actually find that they have worse sleep with it!" Is that true for all forms of magnesium (e.g., all the magnesium salts) or just some forms? In other words, does taking any magnesium at night make insomnia worse in some people?
Any specific lifestyle changes or supplements to help relieve brain fog and a cloudy, groggy head in the morning?
I exercise every day by running 2-3 times a week (5 or more miles at a time). Will this routine be hindering my adrenal healing? Should I pick workouts that are more gentle?
No matter what I do, I rarely sleep more than 6-7 hours. I have no trouble falling asleep, but I wake up after six hours. I've tried all the usual suggestions, but nothing works. Could this be a reason for brain fog. What do you suggest?
I have intermittent periods that can last for weeks, where I get extremely drowsy in the early to mid afternoon. Is this possibly a symptom of blood sugar/adrenal/cortisol issues? The intermittent nature of this puzzles me.
I heard that sleeping in an elevated position rather than flat is supposed to be helpful. Do you have any insight?
Is constantly waking up at night after about four hours of sleep a symptom of adrenal dysfunction? I can usually fall back asleep okay, but sometimes it takes a while.
After a bowel movement, I have a sudden drop in energy. What's the cause of this and what can I do to prevent it?
In one response to my questions about sleep, Izabella said it could be an ammonia buildup. Can this be cleared once and for all or is it an ongoing issue?
I started with the diet and most of the supplements already in the first week. I was doing well with better sleep, but lately, I am awake 2-3 hours per night and feel tired and depressed. What could have happened?
Can you heal the adrenals if you can’t get good sleep? My 10-month-old baby still wakes up multiple times at night.
I have basically followed your diet since before this program. What is becoming more pronounced is I become very tired after I eat. Any suggestions to help this?
What could be the cause of morning fatigue?
I’m experiencing fatigue and am currently following the AIP diet. Is there anything I can do to help with this?
I became very fatigued earlier this year, and my cortisol levels were low. My dietician recommended I take CortiVive, by Integrative Therapeutics. After finishing the second bottle of this, I feel better. How long should I take it?
I felt amazing in the first part of the program, but in the last week I’m tired, foggy and moody. I’m strict about my diet, except a small amount of dairy, occasionally. Is it normal to have fluctuating symptoms? Could this be diet related?
I'm so exhausted that I'm barely keeping up with work, let alone the workbook, diet, & supplements in the program. Do you have suggestions on how to complete this program when you're so exhausted you can barely do the things you have to do?

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