FATIGUE

Q:  I felt amazing in the first part of the program, but in the last week I’m tired, foggy and moody. I’m strict about my diet, except a small amount of dairy, occasionally. Is it normal to have fluctuating symptoms? Could this be diet related?

A: It’s possible. Here are some things that I recommend trying: 

1. Try removing the dairy and see how you feel after a few days. Even a little bit, when eating very clean, can pose some issues if you have a sensitivity to it.

2. Pay attention to your stress levels. Is anything affecting you during the day?

3. The foods you are eating, are you noticing this feeling after a specific meal? If so, what are you eating during that meal (if it's a common food you are eating).

4. How is your blood sugar? Are you eating more fruit/carbs/sugar containing foods compared to fats and proteins? Sometimes blood sugar fluctuations can cause brain fog, fatigue and mood swings.