A: Try to follow all the recommended dietary changes and lifestyle activities during the program, such as getting sunlight exposure first thing in the morning. If you are taking the supplements, you may want to take magnesium citrate and Myo-Inositol at bedtime together, as they may help with the quality of your sleep and staying asleep. Also, work on your sleep hygiene and make sure that you turn off all devices well ahead of bedtime. If by Week 5 you're not feeling relief and results, you may want to look into some of the advanced sleep strategies and check out the Insomnia/Sleep Issues section in the Specific Symptom Solutions Guide, which is released in Week #5, and it's located in the Portal under the Handouts tab. In the meantime, you can also check out Dr. Wentz’s article on sleep solutions for those with Hashimoto’s. I’ll have the team link it in the transcript.