A: One of the reasons is that some spicy peppers can cause intestinal permeability. Therefore, it's important to give yourself some time off from them, anywhere from 30 days to 90 days, in order to determine if it's causing a reaction in your body.
We actually need to eliminate a specific food for a certain amount of time to see how we feel without it. I would say give it about 30 days or so. For the duration of the program, leave this off and then reintroduce it again and see, observe yourself for three days or so to see if it causes any reactions.
A lot of times with spicy foods some people might have pain in their bodies, while other people might report different symptoms.