A: You could definitely add more protein and healthy fats to your smoothies. Or, you can just add a solid food meal that is high in protein and fat. You can eat eggs, if you tolerate them. They are really great.
One of my favorite breakfasts is a really simple three-egg omelet with some zucchini and onions. It has lots of good fats and lots of good protein. Then I also recommend eating a protein-containing snack around 10.
You want to make sure you listen to your body and eat until satisfied without restrictions. Please know that the content in the Meal Plan and Recipes Guide is meant to be a guideline, but you know your body best, and if you need more protein and solid foods, then you should definitely have them.