I could feel significant tissue bruising beginning on my backside and lower back, and I felt stiff and sore generally. But I pulled on my chiffon dinner dress (the 80s, right?) and bent over to put on another pair of even higher heels. As I leaned down to fasten the first ankle strap, I felt a lightning bolt of pain shoot through the base of my spine. Gasping, I stood upright, and decided to wear pumps I could put on without bending over.
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