Walk Daily
Son-Mom which are parts of body which help in carrying our body
Mom-strong bone,strong muscles and flexible joints form iron triangle
that carries the most important load that is human body
Son- where are situated largest joints and strongest joints and bones of human body.
Mom-they are present in the legs
there fore walk at,
least 3k steps per day.
Exercising legs and feet is life long task.
walk 365 days,
walk for 30-40 minutes daily.
Son-what are percent of persons bones and muscles are present in two legs
Mom-fifty percent
Therefore friends do walk.
Mom-only when feet are healthy then convention current of blood flows smoothly so people
who have strong legs muscle will definitely have strong heart.
Son-Aging start from the feet upwards.Please walk and walk.