Everyone is associated with physical body and its wellbeing. Which can be looked after by
taking good food nutrients and balancing with good exercise.
It’s not only physical health but one’s emotional health is also very important which most of
time depends on relationship.
One wants his or her wish to be complete in her or his frame work of time but alas it could
not be completed. One gets upset about same
As to maintain one’s physical heath one takes supplement and vitamins same is true for
emotional mental health maintenance. For finding out deficiency in physical heath there are
many good medical apparatus which can check one’s body physical parameters, like blood
pressure, sugar levels etc. But no apparatus till now has been made in medical science to find
ones emotional and mental health parameters.
One’s emotional mental health get perturbed when one is not be happy with ones life.
Good or bad relationship leaves big impact on one’s emotional mental health. To nurture ones
relationship one must give nutrients to one’s mind. How to identify which nutrient is needed by
mana to make one’s emotional health and immunity improved.
Vitamin A is attachment, one can be attached to some one sitting very far off,
those sweet memories of relationship up lifts one’s emotional and mental health.
Vitamin B can be B3, B5 and B12 .It is for one to decide which vitamin B to be taken.
If bonding is becoming weak in relationship it is to be supplemented by vitamin C defined as care
and respect.
Emotions like comparison, possessiveness, doubting some one’s intentions weakens relationships.
Other vitamin which is needed to make relationship strong is dedication which is named as vitamin
D. All vitamins will increase one’s emotional immunity.
Though relationships have many colours, they have to be maintained at every cost for one’s
good emotional mental health and for that required vitamins as mentioned above are to be
taken. Which will not upset one, rather they will make one up and set everything right for
emotional mental health care.