Black Bean Burgers
Ingredients:
1 (15 oz) can organic black beans, drained and rinsed
1 egg
1 C. whole wheat bread crumbs (I chopped up 2 small size burger buns really fine)
1/2 sweet yellow onion, finely chopped
1 tsp. oregano
1 tsp. basil
1/2 tsp. garlic powder
salt and pepper to taste
Toppings:
Lettuce
Tomato
Onion
Buns :)
Place the beans in a med-large bowl. Squish with hands to break up, this is the fun part! :) Mix in the egg, crumbs, onion, and spices to incorporate really well. Form mixture into 5 to 6 patties.
Heat a skillet with a little bit of oil over med-high heat. Once pan is hot, reduce heat to med. I usually cook 2 at a time; add 2 patties to pan. Brown on both sides for 3-5 minutes each side. Spread buns with Secret Sauce and add desired toppings. Enjoy! :)