The course develops both theory and practical knowledge in Home Economics and forms a solid base for NCEA Level 1, 2 & 3 Food and Nutrition. Students gain an understanding of nutrition, cooking skills, food safety & hygiene and creating healthy food.  It consists of three periods per week, one of which will normally be a practical session.  An outline of some of the units that may be covered:

• Kitchen safety and hygiene

• Healthy eating: some everyday foods we eat, their nutrient content & their energy value

• Macro- vs micro-nutrients

• Energy-dense vs nutrient-dense food and drink

• The ideal plate: understanding portions

• Design a food truck and prepare food for invited guests

Cost contribution:   Approximately $90 for consumable materials.