By EMMA CASTRO November 28, 2021
Neighborhoods are illuminated with twinkly lights, cheerful carols blast in every store, and the ground is covered in a white blanket. It’s the most wonderful time of the year, right?
Not always.
In fact, statistically, rates of anxiety and depression rise during the winter months. People who experience mental health complications often struggle more around the holidays. Logistical factors such as purchasing gifts, coordinating holiday plans, and accommodating a different work schedule tend to induce stress. Even the holiday itself can be stressful: for many, spending time with friends and family does not bring relief. Tension and conflict can make holidays difficult to navigate, and people who spend their holidays without friends or families might feel lonely or left out.
Money can be another obstacle to enjoying the holidays. Christmas is a gift giving holiday for many people, and some people go into debt in order to buy gifts - or feel guilty for not being able to spend the money they would like to on presents for others. In addition, many cannot afford to travel and see their loved ones
Additionally, a hallmark of winter holidays is indulgent comfort food. For those who struggle with disordered eating, the holidays are often a setback. Many holiday celebrations emphasize food, which can be challenging for the 30 million Americans living with eating disorders.
The holidays are painted as a festive and joyous time of year. However, for many, this is not the case. It is important to be mindful of others’ struggles, as well as recognize your own. Feeling down during the holidays is nothing to be ashamed of. In fact, chances are, many of your friends and family are right there with you.
This holiday season, make an effort to support those for whom it may not be the most wonderful time of the year.
P.S. If you feel that you are struggling, know that we have a support network within our school! Although it may be hard, our teachers and counselors are always there to support you.