1. Mango Lassi

A traditional Indian yogurt-based drink that's creamy and refreshing.

Ingredients:

• 1 ripe mango, peeled and chopped

• 1 cup plain yogurt

• 1/2 cup cold water or milk

• 2 tablespoons sugar (optional)

• 1/4 teaspoon cardamom powder

• Ice cubes (optional)

Instructions:

1. Blend the mango, yogurt, water (or milk), sugar, and cardamom powder until smooth.

2. Add ice cubes for a chilled version, and blend again.

3. Pour into glasses and garnish with a pinch of cardamom powder or chopped pistachios.