PAGE CONTENTS
(1) Authoritative online information
(2) Recommended books
(3) Online free workbook
(4) An Overview of CBT for Social Anxiety Disorder
(5) Additional resources
(2) Recommended books
Antony, M. M., & Swinson, R. P. (2017). The shyness & social anxiety workbook: Proven, step-by-step techniques for overcoming your fear, 3rd Edition. New Harbinger. Martin Antony's website [Amazon]
Antony, M. M. (2004). 10 simple solutions to shyness: How to overcome shyness, social anxiety, and fear of public speaking. [Out of print. The complete book is available as a PDF on Martin Antony's website for free]
Bank, S., Burgess, M., Sng, A., Summers, M., Campbell, B., & McEvoy, P. (2020). Stepping Out of Social Anxiety. Perth, Western Australia: Centre for Clinical Interventions. This is an online free workbook.
Fleming, J. E., & Kocovski, N. L. (2013). The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness: Using Acceptance and Commitment Therapy to Free Yourself from Fear and Reclaim Your Life. [Amazon]
(3) Online free workbook
Bank, S., Burgess, M., Sng, A., Summers, M., Campbell, B., & McEvoy, P. (2020). Stepping Out of Social Anxiety. Perth, Western Australia: Centre for Clinical Interventions.
(4) An Overview of CBT for Social Anxiety Disorder
This is an overview that I wrote that briefly describes evidence-based psychotherapy for social anxiety.
(5) Additional resources
Help-Guide - Dealing with Loneliness and Shyness; How to Make Good Friends
How socially anxious are you? Take this test to find out: https://nationalsocialanxietycenter.com/liebowitz-sa-scale
https://nationalsocialanxietycenter.com
Overcoming Social Anxiety with CBT (webinar on YouTube): National Social Anxiety Center – Overcoming Social Anxiety (Overcoming SA 6 9 17), by Larry Cohen, LICSW: YouTube Webinar
Under review
External Mindfulness For Social Anxiety, Part 1: Introduction: https://www.youtube.com/watch?v=9o48lSyzS9M
Cognitive-Behavioral Therapy for Social Anxiety Group - Newport Beach, CA
Social Anxiety Anonymous/Social Phobics Anonymous
https://www.meetup.com/topics/social-anxiety
https://support.therapytribe.com/anxiety-support-group
https://sites.google.com/site/drbinggelistherapyresources/methods/social-connection
https://www.healthfulchat.org/support/social-anxiety-chat-room.html
https://www.inspire.com/groups/mental-health-america/topic/anxiety-and-phobias/?origin=tfr