Book
Antony, M. M., Craske, M. G., & Barlow, D. H. (2006). Mastering your fears and phobias, 2nd Ed. - Workbook. Oxford University Press.
Table of Contents
Introduction to Specific Phobias and Their Treatment
1 Is This Program Right for You? The Nature of Specific Phobias
2 How Do Specific Phobias Develop?
3 Learning About Your Specific Phobia
General Principles of Treatment for Specific Phobias
4 Developing a Treatment Plan
5 Changing Your Thoughts
6 Getting Ready for Exposure
7 How to Do Exposure
Strategies and Ideas for Various Specific Phobias
8 Phobias of Blood, Needles, Doctors, and Dentists
9 Claustrophobia
10 Animal and Insect Phobias
11 Height Phobia
12 Driving Phobias
13 Flying Phobias
14 Phobias of Storms, Water, Choking, and Vomiting
Chapter 2 - How Do Specific Phobias Develop?
Chapter 3 - Learning About Your Specific Phobia
Chapter 5 - Changing Your Thoughts
Chapter 6 - Getting Ready for Exposure
Chapter 7 - How to Do Exposure