“I don’t believe people are looking for the meaning of life as much as they are looking for the experience of being alive.” - Joseph Campbell.
Steven Hayes: “What we resist persists.” (speaking about painful emotions)
Steven Hayes: "The more you don't want it, the more you have it." (speaking about anxiety)
Carl Rogers: “The curious paradox is that when I can accept myself just as I am, then I can change.”.
Don't believe everything you think.
Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom. Viktor Frankl
The good life is a process, not a state of being. It is a direction not a destination. Carl Rogers