CONTENTS
(1) An overview of CBT
(2) Major methods of CBT
This page provides a brief overview of CBT including its major methods.
(2) Major methods of CBT
This website focuses on four major methods of CBT. Cognitive reappraisal is perhaps the most commonly used method, as it is useful in treating many problems, including depression and anxiety disorders. Behavioral activation is useful for treating depression. Exposure therapy is a key component of CBT for all of the anxiety disorders, OCD, PTSD, and other problems. Skills development is also useful for many problems.
Purposefully engaging in activities to establish a learned association between action and improved mood.
Learning how to think in more accurate and useful ways.
Facing fears in a systematic way that results in learning that anxiety-related avoidance is unnecessary.
Learning new skills for achieving important goals, such as interpersonal skills or relaxation skills.